Episode 59 is an interview with me! My good friend Nicole Kew interviews me to find out where I got my drive and passion for running, and how I developed mental strength.

Do you have injuries or niggles ruining your enjoyment of running and hindering your performance? Running is our time to focus on our health and happiness and if this time is plagued with aches and pains, it’s no fun at all. Come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience to help you achieve the results you want and are capable of. So, head to www.healthhp.com.au/run

https://www.instagram.com/healthhighperformance/

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With so many restrictions in place, it’s more important than ever to have a structured plan to ensure you maximise your training. Races will eventually return, but in the meantime there are many other challenges you can find, like planning an FKT! If you need an individualised plan, email me [email protected] to chat about a training plan.

Have a great week of training, stay safe and well! And remember, with a little kindness, grace and empathy we will get through this together and come out stronger and more resilient!

I really hope you enjoy this interview, I was super nervous about it all but I hope it gives you some insights into me as a person!