Is the voice in your head on your side? Take back control and drive the conversation to open possibilities and go after what you want.   

Is the dominant narrative yours or has it been installed by your family and other influences? I’ll share insights and strategies that my clients find most effective for engaging differently with the inner critic and instigating positive change.  

We'll cover sitting in the inquiry, the journey of why, listening to the white space, the golden rule of improvisation, and the power of the pause. Then, we explore how shifting from short-hand to long-hand communication helps manage the conflict and resentment we feel when others fall short or don’t meet our needs.   

The words we choose matter. They’re either building a bridge toward our desires or tearing them down. By playing in the promise, changing our state when we feel stuck, owning our superpowers, and leveraging our lessons, we find the balance of what we want and what others want for us.  

Upgrade how you speak to yourself, get out of your own way, and own your “It has to be me.” 

TESS’S TAKEAWAYS: 

• Every choice starts with permission and a conversation with yourself.  
• Awareness of your inner dialogue is the first step.  
• Is the dominant narrative yours or somebody else? 
• Your family knows how to press your buttons because they installed them.  
• Listen and pay attention to the white space—what’s not being said.  
• Choose to be in your experience, as opposed to on it.  
• Feeling stuck? Change your physical state to access yourself differently.   
• Making better choices is a process of deciding and re-deciding. 

MEET TESS MASTERS:   

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.       

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.    

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.    

CONNECT WITH TESS:  

Website:  https://tessmasters.com/     

Podcast:  https://ithastobeme.com/      

Health Programs: https://www.skinny60.com/  

Delicious Recipes: https://www.theblendergirl.com/  

Facebook:  https://www.facebook.com/theblendergirl/     

Instagram:  https://www.instagram.com/theblendergirl/     

YouTube:  https://www.youtube.com/user/theblendergirl    

LinkedIn:  https://www.linkedin.com/in/tessmasters/ 

Thanks for listening!  

If you enjoyed this conversation and think others would benefit from listening, share this episode. And, please post your comments or questions below. I’d love to hear what you think.  

Subscribe to the podcast.   

Get automatic updates so you never miss an episode. Subscribe to this show on Apple Podcasts, Stitcher, or your favorite podcast app.   

Leave a review on Apple podcasts.  

Ratings and reviews from listeners help our podcast rank higher so it can reach more people. Please leave a review on Apple Podcasts.

Want to feel more connected in your relationship and have mind-blowing sex that keeps getting better? Justin Patrick Pierce and Londin Angel Winters—life partners, authors, and intimacy teachers—give us a masterclass.  

After enduring the usual relationship disappointments in her 20’s and 30’s, Londin wasn’t settling, and got into sacred sexuality. At 24, Justin was on a very different path, albeit a spiritual one. In becoming a couple, they embraced the study and practice together. Then, over a decade, developed their signature system—Yoga Of Intimacy—which they share through private consultations and workshops.  

In our conversation, we hear male and female perspectives on what gets in the way of experiencing the love and sex we want. Starting with the traits of an unconscious lover—unaware, reactive, distracted, selfish—we learn how to be more conscious lovers, and seek partners who want to cultivate similar values. Building a relationship this way, you keep attraction and passion alive and growing.  

Londin and Justin demonstrate some of the foundational practices they use with their clients to balance expectations, and soften fear and resentment. Then share how to open more trust and intimacy, reignite the fire when the spark dies out, and create the hottest moments of ecstasy.  

We get practical tools for communicating what we want without shutting our partner down, celebrating desires that are different, and finding the bridge to meet with excitement.  

This episode is about surrendering and showing up fully, moment by moment, and listening to our hearts in the interactions that most of us find the hardest.  

Justin and Londin invite us to love like we’re never been hurt, and see how we deny others the things we don’t know how to give ourselves. 

TESS’S TAKEAWAYS: 

• We attract partners who deny us love as much as we deny them. 
• Surrendering enables deeper love that’s free from attachment to external outcomes. 
• Avoid expectation and resentment. Meet your lover each time as if for the first time. 
• The “I See / I Feel” practice helps partners share and grow without reactivity.  
• Consciously cultivate polarity to enhance attraction, desire, and passion.  
• Balancing desire and equanimity helps us want and allow at the same time.  
• The Yoga Of Intimacy provides a blueprint to be a masterful lover.   
• Mastery is not a destination, but a commitment to a path that has no end.  

ABOUT JUSTIN AND LONDIN 

Co-authors of Playing With Fire and The Awakened Woman's Guide to Everlasting Love, Justin Patrick Pierce and Londin Angel Winters are business and life partners, and relationship coaches who teach sacred sexuality with their signature training, Yoga Of Intimacy.  

Having studied and practiced sacred intimacy for more than a decade under the tutelage of renowned teachers, Justin and Londin’s system prioritizes practicality over theory. Using a hands-on approach, and incorporating their personal stories, Justin and Londin educate men and women on spiritual and intimate development.  

Their students learn to create tangible change in their lives from a couple dedicated to understanding the complex dynamics of modern relationships.  

CONNECT WITH JUSTIN AND LONDIN 

Playing With Fire: https://www.amazon.com/Playing-Fire-Spiritual-Intimate-Relationship/dp/0986394254/ 

The Awakened Woman's Guide to Everlasting Love: https://www.amazon.com/Awakened-Womans-Guide-Everlasting-Love/dp/0986394246/ 

Yoga Of Intimacy: https://www.patreon.com/yogaofintimacy 

Website: https://www.justinpatrickpierce.com/ 

Website: https://www.londinangelwinters.com/ 

Instagram: https://www.instagram.com/justinpatrickpierce/ 

Instagram: https://www.instagram.com/londinawinters/ 

YouTube: https://www.youtube.com/yogaofintimacy 

MEET TESS MASTERS:   

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.       

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.    

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.    

CONNECT WITH TESS:  

Website:  https://tessmasters.com/     

Podcast:  https://ithastobeme.com/      

Health Programs: https://www.skinny60.com/  

Delicious Recipes: https://www.theblendergirl.com/  

Facebook:  https://www.facebook.com/theblendergirl/     

Instagram:  https://www.instagram.com/theblendergirl/     

YouTube:  https://www.youtube.com/user/theblendergirl    

LinkedIn:  https://www.linkedin.com/in/tessmasters/ 

Thanks for listening!  

If you enjoyed this conversation and think others would benefit from listening, share this episode. And, please post your comments or questions below. I’d love to hear what you think.  

Subscribe to the podcast.   

Get automatic updates so you never miss an episode. Subscribe to this show on Apple Podcasts, Stitcher, or your favorite podcast app.   

Leave a review on Apple podcasts.  

Ratings and reviews from listeners help our podcast rank higher so it can reach more people. Please leave a review on Apple Podcasts.

Over 40 and want more juice and joy in your life? OBGYN and hormone expert Anna Cabeca—The Girlfriend Doctor—gives us the scoop on reclaiming our health, vitality, and sexual fire during menopause and beyond.  

Anna’s struggle with infertility, and early-onset menopause, at 39, prompted a global pilgrimage to study alternative healing practices. Combining Western and Eastern medicine optimized her hormones and she conceived naturally at 41. The experience fueled her mission to help other women take control of their bodies.  

Anna’s approach is holistic and human—a far cry from the typical “pop a pill or slap on a patch and hope for the best.” It’s about building a vibrant life from the inside out, with nutrition, movement, connection, community, pleasure, and purpose. And, hormone therapy is the icing on the cake!  

We go over all the critical things every woman needs to know. How to harness the power of the hormone hierarchy, which adaptogens and supplements actually reduce symptoms, and the importance of gut health, alkalinity, and detox. Anna also spills the secret to getting rid of belly fat, and why bioidentical hormones are the way to go.  

The two biggest secrets? Oxytocin… queen of all hormones, and getting serious about your sexual health. Anna lays out the science behind how love, connection, and intimacy are the keys to hormone balance and longevity. We celebrate self-pleasuring, and the best way to alleviate pain during intercourse and eradicate urinary infections and incontinence.  

This is a must-listen if you want to age like a goddess and suck the marrow out of life.  

TESS’S TAKEAWAYS: 

• Fixing your hormones takes more than hormones. Nutrition and lifestyle are foundational.  
• Bioidentical hormones are superior to synthetic products on offer.  
• Reversing early menopause is possible with strategic nutrition and lifestyle changes.  
• Cortisol (stress hormone) is the enemy of health and happiness. Regulating it is essential.  
• Microdose oxytocin daily by cultivating pleasure and joy to change your physiology.  
• Sexual health is critical. Our health span should equal our lifespan and our sex span.  
• There’s no age limit on sexual pleasure. Cultivate the sex life you want.  
• Self-pleasure is a powerful form of self-care that boosts longevity.  

ABOUT DR. ANNA 

Anna Cabeca, DO, OBGYN, FACOG is the author of The Hormone Fix, Keto-Green 16, and MenuPause.  

Multi board certified, Dr. Anna is a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She also holds certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.  

Anna lectures frequently demystifying the complexities of women’s health. A cornerstone of her work is helping women manage stress and cortisol, and leverage oxytocin—the “love hormone” to restore connection, desire, libido, joy, vitality, and sexual pleasure.  

Through her practice and research, she developed a line of natural products, including Julva® vulva cream and MightyMaca® Plus, that help women thrive through menopause.    

Known as “The Girlfriend Doctor,” Ann is blunt and speaks from the heart, using sassy humor to make health and science relatable and fun.  

She lives in Dallas with her daughters, and their extended family of horses and dogs. 

CONNECT WITH DR. ANNA 

Website: https://drannacabeca.com?_ef_transaction_id=&oid=1&affid=5508080 

Breeze Through Menopause: https://drannacabeca.com/pages/breeze-live?oid=10&affid=5508080 

Books: https://drannacabeca.com/collections/books?uid=181&oid=1&affid=5508080 

Julva: https://drannacabeca.com/pages/offers-julva-trial?uid=42&oid=1&affid=5508080 

Mighty Maca Capsules: https://drannacabeca.com/products/mighty-maca-menopause-capsules?uid=9&oid=1&affid=5508080 

Facebook: https://www.facebook.com/DrAnnaCabeca 

Instagram: https://www.instagram.com/thegirlfrienddoctor 

LinkedIn: https://www.linkedin.com/in/drannacabeca/ 

MEET TESS MASTERS:   

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.       

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.    

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.    

CONNECT WITH TESS:  

Website:  https://tessmasters.com/     

Podcast:  https://ithastobeme.com/      

Health Programs: https://www.skinny60.com/  

Delicious Recipes: https://www.theblendergirl.com/  

Facebook:  https://www.facebook.com/theblendergirl/     

Instagram:  https://www.instagram.com/theblendergirl/     

YouTube:  https://www.youtube.com/user/theblendergirl    

LinkedIn:  https://www.linkedin.com/in/tessmasters/ 

Thanks for listening!  

If you enjoyed this conversation and think others would benefit from listening, share this episode. And, please post your comments or questions below. I’d love to hear what you think.  

Subscribe to the podcast.   

Get automatic updates so you never miss an episode. Subscribe to this show on Apple Podcasts, Stitcher, or your favorite podcast app.   

Leave a review on Apple podcasts.  

Ratings and reviews from listeners help our podcast rank higher so it can reach more people. Please leave a review on Apple Podcasts.

Make sensational vegetarian meals without a lot of fuss with Amy Chaplin—chef and James Beard-award-winning cookbook author.   

Amy and I track her food journey, from a childhood in rural Australia raised in a homesteader family that lived off the land and made everything from scratch, to Sydney's food scene and getting into macrobiotics, pastry chef in Amsterdam, caterer in London, and executive chef at New York’s Angelica Kitchen.  

Every phase of her evolution, her philosophy has stayed the same: start with quality ingredients, cook with the seasons, keep things simple, and have fun with food. 

She takes us through her basics: stock the pantry with staples, grow food for ourselves (even if it’s just a pot of herbs), activate ingredients, combine them for better textures and flavors, elevate quick bowls and salads with a touch of magic, and get creative with your leftovers.  

From there, Amy gives us her tips for intuitive cooking—draw inspiration from sources around you, and tap into your environments and moods. She goes on to share how being a mom and cooking for kids has taught her to be even more simple and flexible.  

Her approach: Experiment with the ingredients that are speaking to you, listen to what your body and family want, and enjoy the discoveries!  

TESS’S TAKEAWAYS 

• The pantry is your playground—stock it well. 
• Forage your fridge and pantry, and incorporate staples and leftovers for simple meals.  
• Eating well doesn’t require fancy tools. Start with a grain, a pot, and an intention.  
• Seasonal ingredients deliver economy, simplicity, and fabulous flavor. 
• Activate foods for health benefits and slow-prep for better textures and flavors. 
• Teas add fabulous flavors, not just in drinks, but to desserts, batters, and baked goods.  
• Elevate basic bowls and salads—add a splash of good oil, tamari, toasted seeds, or avocado. 
• Leverage clever combinations of nuts and seeds, of whole grains, and complementary flours. 

ABOUT AMY 

Amy Chaplin is a two-time winner of the James Beard Award, for At Home In The Whole Food Kitchen and Whole Food Cooking Every Day.   

As a vegetarian chef and teacher, Amy anchors her approach in inspiration from nature, the benefits of fresh ingredients, and decades of experience working with food around the world.   

Her recipes have been featured in Vogue, the Washington Post, T Magazine, and the Wall Street Journal, among other publications. Having worked as executive chef at Angelica Kitchen, New York City, and as private chef for individuals, she now cooks with a group of colleagues and dedicated subscribers who join her monthly classes on Substack.   

Originally from Australia, she lives with her wife and two sons in a small town in Upstate New York. 

CONNECT WITH AMY 

Website: https://amychaplin.com/ 

Substack: https://amychaplin.substack.com/ 

At Home In The Whole Food Kitchen: https://www.amazon.com/Home-Whole-Food-Kitchen-Celebrating/dp/1645471454/ 

Whole Food Cooking Every Day: https://www.amazon.com/Whole-Food-Cooking-Every-Day/dp/1579658024/ 

Instagram: https://www.instagram.com/amychaplin 

Facebook: https://www.facebook.com/chefamychaplin/ 

LinkedIn: https://www.linkedin.com/in/amy-chaplin-18383bb/ 

MEET TESS MASTERS:   

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.       

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.    

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.    

CONNECT WITH TESS:  

Website:  https://tessmasters.com/     

Podcast:  https://ithastobeme.com/      

Health Programs: https://www.skinny60.com/  

Delicious Recipes: https://www.theblendergirl.com/  

Facebook:  https://www.facebook.com/theblendergirl/     

Instagram:  https://www.instagram.com/theblendergirl/     

YouTube:  https://www.youtube.com/user/theblendergirl    

LinkedIn:  https://www.linkedin.com/in/tessmasters/ 

Thanks for listening!  

If you enjoyed this conversation and think others would benefit from listening, share this episode. And, please post your comments or questions below. I’d love to hear what you think.  

Subscribe to the podcast.   

Get automatic updates so you never miss an episode. Subscribe to this show on Apple Podcasts, Stitcher, or your favorite podcast app.   

Leave a review on Apple podcasts.  

Ratings and reviews from listeners help our podcast rank higher so it can reach more people. Please leave a review on Apple Podcasts.

Do sugar cravings and food addictions rule your life? Liz, Susan, and Kim share how the 60-Day Reset was the key to breaking cycles of emotional eating and achieving their greatest health. 

Susan’s sweet tooth caught up with her and, after “a swift kick” from her doctor, she leaned into her love of cooking, and started eating food that tasted so delicious, the hankering for cookies and ice cream disappeared. The immediate positive changes she saw in her body made staying on the path easy.  

Unlike Susan, Liz wasn’t much of a cook. Years of binging on processed foods to cope with her daughter’s murder left Liz obese and unable to participate in family events the way she wanted. Learning to prepare healthy meals gave Liz a sense of pride—she could finally enjoy good food that was also good for her! In her 70s, she feels better than ever.   

For Kim, food was the enemy, and with crippling addiction, she couldn’t gain control. At 200 pounds and with serious medical issues, she was living like a hermit, and hadn’t dated in 20 years. She leveraged the nutrition coaching and peer support to lose 65 pounds, and claim the quality of life she wanted.  

These ladies lay it all out there: the guilt of eating in secret, the shame spiral of failed diets, the loneliness and limitations of hiding—and the freedom and empowerment they achieved when they chose change and made it happen. 

Community support, and the candor and sensitivity of people sharing similar struggles, helped Liz, Susan, and Kim stay on track with better choices. The draw of the vitality they felt was stronger than their previous addictions to food. This seismic shift launched a tsunami of positive changes in their lives. 

The extraordinary things that happened when these ladies decided “It has to be me” will blow your mind. 

TESS’S TAKEAWAYS: 

• Being vulnerable and having honest conversations is the path to finding solutions. 
• Feeling healthy and vibrant has a ripple effect, opening more opportunities and choices. 
• The food and health stories of family members do not have to be yours.  
• The key to overcoming food addictions is delicious healthy recipes and community support. 
• Food isn’t the enemy. It’s a gateway to awareness, empowerment, joy, vitality. 
• Empowerment with food comes in knowing what to eat, enjoying it, and feeling good about it. 
• Restriction and deprivation are not sustainable. Self-care and fun in balance yield results.  
• Strategic eating enables you to lose weight eating more food, not less.  

MEET OUR MEMBERS 

Kim Brantley 

After working as a court reporter for three decades, Kim became a life coach, and is enjoying her new career as a screenwriter thanks to restoring her health with the 60-Day Reset. Tipping the scales at 200 pounds on a 5' 3" frame, Kim lost 65 pounds, reversed her pre-diabetes diagnosis, and cleared the chronic bronchitis, acid reflux, inflammation, and carpal tunnel syndrome that had plagued her for years. She is thrilled to be feeling healthy and vibrant, and living an active joyful life as she turns 60.  

Susan Ryan 

After a career in healthcare administration, Susan is enjoying an active retirement visiting local museums, celebrating the performing arts, traveling, and exploring boutique wineries. Following a remodel of her house, she is reincarnating her edible landscape to manageable container gardening. A food enthusiast, she enjoys sharing healthy meals with family and friends. After completing the 60-Day Reset five years ago, Susan aims to emulate the longevity of her mother, who won $10 at bingo the week she passed at 101. 

Liz Donnelly 

A retired healthcare professional and mother of seven, “Grammie” to twelve, and “GG” to ten (and two more on the way), Liz finds the greatest joy in being with her family. Being a member of the Skinny60® beta group and participating in two subsequent cycles of the program gave Liz the knowledge, tools, and confidence to embrace a healthy lifestyle and maintain it. She looks forward to more years of strength and vitality, and making memories with her loved ones.  

MEET TESS MASTERS:   

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.       

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.    

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.    

CONNECT WITH TESS:  

Website:  https://tessmasters.com/     

Podcast:  https://ithastobeme.com/      

Health Programs: https://www.skinny60.com/  

Delicious Recipes: https://www.theblendergirl.com/  

Facebook:  https://www.facebook.com/theblendergirl/     

Instagram:  https://www.instagram.com/theblendergirl/     

YouTube:  https://www.youtube.com/user/theblendergirl    

LinkedIn:  https://www.linkedin.com/in/tessmasters/ 

Thanks for listening!  

If you enjoyed this conversation and think others would benefit from listening, share this episode. And, please post your comments or questions below. I’d love to hear what you think.  

Subscribe to the podcast.   

Get automatic updates so you never miss an episode. Subscribe to this show on Apple Podcasts, Stitcher, or your favorite podcast app.   

Leave a review on Apple podcasts.  

Ratings and reviews from listeners help our podcast rank higher so it can reach more people. Please leave a review on Apple Podcasts.

Does food empower you or hold you back? I’m diving into how our relationships with food reveal what drives us in achieving our health goals and what gets in our way. 

Coaching hundreds of women, I see the same patterns. The beliefs and habits modeled by our parents set up the stories we play out around self-care. Family scripts keep us stuck in the same scenes, which often leads to guilt, shame, and abuse.   

Examining our relationships with food opens a portal to understanding choices we make in other parts of our lives. This awareness helps us flip the script and change the dialogue to one that feeds possibilities rather than throws up limitations.  

Starting with this conversation helps my clients find the motivation to embrace change and make their health a priority. From there, the secret sauce is community. Women achieve their health goals faster, and with more ease and joy, when they explore their food stories with other women wanting to get healthy, too.   

When you add guidance from dietitians who help you craft personalized nutrition solutions, you’re on a sustainable path. That said, it’s delicious food, connection, support, accountability, and community that really make the difference.  

We don't get these vital things from solitary interactions with Chat GPT. 

Interacting with real people who listen to your whole story helps you drop the one that’s been handed to you, and claim your next “It Has To Be Me.”  

TESS’S TAKEAWAYS: 

• Many of us have diet culture modeled from a young age, by our parents.  
• Getting healthy is more what you add than what you take away. 
• Food choices that meet your bio-individual needs take healthy eating to the next level.  
• Listen to what your body needs rather than what you mind wants. 
• Feed your vitality instead of settling for functionality.  
• Look for practitioners who consider your whole story, not just your lab results. 
• Invest money in feeling good rather than spending it to cover up that you don’t.  
• Don’t let your physical health be the reason you say no.   

MEET TESS MASTERS:   

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.       

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.    

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.    

CONNECT WITH TESS:  

Website:  https://tessmasters.com/     

Podcast:  https://ithastobeme.com/      

Health Programs: https://www.skinny60.com/  

Delicious Recipes: https://www.theblendergirl.com/  

Facebook:  https://www.facebook.com/theblendergirl/     

Instagram:  https://www.instagram.com/theblendergirl/     

YouTube:  https://www.youtube.com/user/theblendergirl    

LinkedIn:  https://www.linkedin.com/in/tessmasters/ 

Thanks for listening!  

If you enjoyed this conversation and think others would benefit from listening, share this episode. And, please post your comments or questions below. I’d love to hear what you think.  

Subscribe to the podcast.   

Get automatic updates so you never miss an episode. Subscribe to this show on Apple Podcasts, Stitcher, or your favorite podcast app.   

Leave a review on Apple podcasts.  

Ratings and reviews from listeners help our podcast rank higher so it can reach more people. Please leave a review on Apple Podcasts.

How has food shaped your life? Wendy Hargreaves, journalist and filmmaker, recounts how family dynamics, childhood memories, and work as a restaurant critic led her to comfort eating and yoyo dieting, and shares how she changed her relationship with food and achieved better health.   

Growing up on a farm, Wendy learned to cook, to live off the land—and to see food as a reward. Her mother and grandmother baked treats, literally every day. Her dad came home with a chocolate bar tucked inside his evening paper. 

Becoming a food writer, she made performative eating an art, dining in glamorous places even if she wasn’t hungry or enthusiastic. Food provided comfort and conflict, but rarely joy.  

In her fifties she “flipped the switch,” changing her food story, not through shame or restriction, but with honesty and care. She began nourishing her body consciously, making connections between food and other choices.  

Chasing the next hot story didn’t interest her anymore. Remembering that she “spoke country,” Wendy started a media company and radio show to spotlight the stories of everyday people at the sources of food in Australia.  

We discuss the importance of owning who you are, and using your unique voice to tell the stories that matter to you. For Wendy, it’s in staying curious, asking questions, being present in relationships, and participating in community that we’ll find the answers and the opportunities.  

She says: Get over having to be new. Acknowledge who you’ve learnt from and throw your hat in the ring.  

TESS’S TAKEAWAYS: 

• Childhood and family dynamics shape eating habits that are hard to break.  
• A conscious relationship with food leads to better choices overall and more joy. 
• Resist the cult of busy-ness, and take time to be present in your relationships.  
• Embrace stillness to take stock of your priorities.  
• Take an active part in nourishing, shaping, and celebrating community. 
• Lean into curiosity. Keep asking questions to see new possibilities.  
• Use your agency, authority, and superpowers to claim what you want. 
• For energetic hygiene, choose people who elevate and celebrate you.   

ABOUT WENDY 

Seasoned food writer, journalist, radio presenter, and filmmaker, Wendy Hargreaves heads up Bread & Butter Media. She and her team at the agency celebrate makers and growers in regional Australia, and their stories, through radio shows, podcasts, print media, and documentaries.  

In a career spanning four decades, Wendy has reported on people, places and events in Australia and abroad for some of the nation's biggest media companies. Co-hosting “On The Road Again” on 3AW radio, she showcases rural towns through the lens of roadtrip experiences.  

Her work in journalism and media has won multiple awards, including three in the United States for her short films about extraordinary women in hospitality, such as Kate Reid, founder of Lune Croissanterie.  

When she’s not in front of a camera or behind the mic, you’ll find Wendy at a pottery wheel making functional pieces for chefs and restaurateurs. 

CONNECT WITH WENDY 

Website: https://www.breadandbuttermedia.com.au/ 

Your Neck Of The Woods: https://www.youtube.com/watch?v=xbB5HBAPdg0 

Instagram: https://www.instagram.com/wendy_hargreaves/ 

Facebook: https://www.facebook.com/breadandbuttermedia.au 

YouTube: https://www.youtube.com/@bread-butter-media 

LinkedIn: https://www.linkedin.com/in/wendy-hargreaves-8a558132/ 

MEET TESS MASTERS:   

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.       

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.    

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.    

CONNECT WITH TESS:  

Website:  https://tessmasters.com/     

Podcast:  https://ithastobeme.com/      

Health Programs: https://www.skinny60.com/  

Delicious Recipes: https://www.theblendergirl.com/  

Facebook:  https://www.facebook.com/theblendergirl/     

Instagram:  https://www.instagram.com/theblendergirl/     

YouTube:  https://www.youtube.com/user/theblendergirl    

LinkedIn:  https://www.linkedin.com/in/tessmasters/ 

Thanks for listening!  

If you enjoyed this conversation and think others would benefit from listening, share this episode. And, please post your comments or questions below. I’d love to hear what you think.  

Subscribe to the podcast.   

Get automatic updates so you never miss an episode. Subscribe to this show on Apple Podcasts, Stitcher, or your favorite podcast app.   

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Liam Le Kelle shares the power of sound healing to help us quieten our minds, and process our emotions and experiences without words.  

Raised in the Australian bush by a strict father, and struggling with depression, Liam found freedom and joy in making music with everything in nature. Indigenous mentors nurtured his love for the songs of the land, prompting a lifelong practice and mastery with ancient and modern instruments.  

Experiencing the profound impact of sound on his own emotional growth, Liam then studied healing modalities with spiritual teachers around the world.  

His work has been shaped by listening—to the earth, to energy, to people—and noticing and feeling what’s drowning beneath the noise.  

We discuss how changing our vibration and frequency releases stagnant energy, breaks thought patterns and behavioural cycles, and gives us greater clarity. 

Liam takes us through how sound and breath can help us meet discomfort and integrate trauma, not as wounds to reopen, but as wisdom that guides us to something new.  

“Let sound, and what you can’t see, take you inward,” Liam says, to connect with self, and effect change outward. 

TESS’S TAKEAWAYS: 

• Sound helps us come into the wisdom of our stories without the words. 
• Our relationship with sound and music is shaped in childhood experiences. 
• Staying in the same vibrational frequency perpetuates the same stories.  
• We often confuse comfort with safety, and dissociate from what we need to feel.  
• Sound healing can help release trauma, shed old beliefs, and welcome new energy.  
• Sound baths help us connect: cognitively, spiritually, and emotionally.  
• Indigenous cultures teach us to respect the vibrations and songs of nature.  
• A skilled sound practitioner improvises to serve the healing that is needed. 

ABOUT LIAM LE KELLE 

Multi-instrumentalist, singer, and master of sound, Liam Le Kelle has decades of experience facilitating transformative healing journeys.  

Trained in Tibetan sound therapy, traditional didgeridoo healing, tantric practices, vocal and breathwork techniques, Reiki, and other healing modalities, Liam integrates ancient wisdom with contemporary energy practices. 

Developed in study with indigenous elders, spiritual teachers, and musicians around the globe, Liam’s approach blends sound, music, breath, and energy work to guide people toward inner harmony, connection, and resilience. 

A close relationship with nature and sound helped Liam navigate inner turmoil, identity struggles, and depression. Through sound and energy sessions, he supports others in discovering joy and presence.  

Using humor as a vital tool for healing, even in challenging moments, Liam helps people open their hearts with grace and authenticity. 

CONNECT WITH LIAM 

Website: https://www.sacredsound.global/ 

Facebook: https://www.facebook.com/SacredSoundGlobal 

Instagram: https://www.instagram.com/sacredsound.global/ 

MEET TESS MASTERS:   

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.       

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.    

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.    

CONNECT WITH TESS:  

Website:  https://tessmasters.com/     

Podcast:  https://ithastobeme.com/      

Health Programs: https://www.skinny60.com/  

Delicious Recipes: https://www.theblendergirl.com/  

Facebook:  https://www.facebook.com/theblendergirl/     

Instagram:  https://www.instagram.com/theblendergirl/     

YouTube:  https://www.youtube.com/user/theblendergirl    

LinkedIn:  https://www.linkedin.com/in/tessmasters/ 

Thanks for listening!  

If you enjoyed this conversation and think others would benefit from listening, share this episode. And, please post your comments or questions below. I’d love to hear what you think.  

Subscribe to the podcast.   

Get automatic updates so you never miss an episode. Subscribe to this show on Apple Podcasts, Stitcher, or your favorite podcast app.   

Leave a review on Apple podcasts.  

Ratings and reviews from listeners help our podcast rank higher so it can reach more people. Please leave a review on Apple Podcasts.

Struggling with the chaos of the world? Sound therapist and Reiki master Kelly Sullivan shares the power of Tibetan singing bowls to combat stress, promote relaxation, and support better physical and emotional health.  

Kelly’s journey as a wellness practitioner began not out of clarity, but in anxiety. Studying graphic design, she felt unfulfilled and burnt out, craving a deeper connection and purpose.  

Escaping the uncertainty, she spent a summer volunteering in Nepal, fell in love with the culture, and brought home a Tibetan bowl. The souvenir collected dust on her shelf. Then a Reiki practitioner introduced her to traditions of ancient sound healing. The ornamental became instrumental, and Kelly was hooked. She returned to Nepal to study, and became a Tibetan singing bowl therapist.  

Kelly explains how Tibetan bowls differ from crystal bowls, and how she uses the bowls as diagnostic tools to determine which chakras in the body need to be aligned and balanced. She walks us through how listening to the bowls’ sounds and vibrations trains our brain waves to slow down. This gentle meditation opens creativity and intuition.  

We discuss the differences between sound and music, and how our unique relationships with the bowls help us find our individual flow and tap into the rhythm of relaxation.  

Slow down, Kelly says, create your own stillness, and listen. Allow sound to lead, so your energy can speak.  

TESS’S TAKEAWAYS: 

• Sound therapy with Tibetan bowls can restore energy balance.  
• The Tibetan bowls work with seven notes that correspond to the seven chakras.   
• Each singing bowl makes a unique sound, resonating differently with each person.   
• The bowls’ harmonies promote relaxation and rejuvenation.  
• The vibrations of the bowls train our brain waves to slow down. 
• Creating stillness through sound is a powerful form of meditation to access creativity.  
• In the slumber state, intuition and clarity of intention can rise to the surface.  
• Understanding your vibration and energy enables you to tune into the needs of others. 

ABOUT KELLY SULLIVAN 

Kelly Sullivan is the director of Soli Wellness, a boutique studio dedicated to sound therapy, Reiki energy healing, meditation, and holistic wellbeing.  

A Tibetan singing bowl therapist, sound healing practitioner, Reiki Master, and Yoga Nidra meditation teacher, Kelly harnesses the power of sound and energy to combat stress, calm the mind, regulate the nervous system, and restore inner harmony.  

Kelly’s journey with holistic wellness began in 2010 on a trip to Nepal, where she experienced the healing power of Tibetan singing bowls. She returned to Kathmandu to study this ancient healing modality, and incorporated it into her Reiki sessions when she went back to Australia.  

A member of the International Sound Therapy Association, Kelly enjoys expanding her knowledge and sharing the transformative benefits of sound. 

CONNECT WITH KELLY 

Website: soliwellness.com.au 

Instagram: instagram.com/soliwellness.studio 

Facebook: facebook.com/SoliWellnessStudio 

MEET TESS MASTERS:   

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.       

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.    

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.    

CONNECT WITH TESS:  

Website:  https://tessmasters.com/     

Podcast:  https://ithastobeme.com/      

Health Programs: https://www.skinny60.com/  

Delicious Recipes: https://www.theblendergirl.com/  

Facebook:  https://www.facebook.com/theblendergirl/     

Instagram:  https://www.instagram.com/theblendergirl/     

YouTube:  https://www.youtube.com/user/theblendergirl    

LinkedIn:  https://www.linkedin.com/in/tessmasters/ 

Thanks for listening!  

If you enjoyed this conversation and think others would benefit from listening, share this episode. And, please post your comments or questions below. I’d love to hear what you think.  

Subscribe to the podcast.   

Get automatic updates so you never miss an episode. Subscribe to this show on Apple Podcasts, Stitcher, or your favorite podcast app.   

Leave a review on Apple podcasts.  

Ratings and reviews from listeners help our podcast rank higher so it can reach more people. Please leave a review on Apple Podcasts.

Is time your ally or enemy? I explore our relationship with time, and how our perspective dictates our behavior, ability to embrace change, and will to take action on what we want.  

We get into beliefs around time, and how they’re shaped by family systems, internalized capitalism, societal expectations, ageism, fear, desire, and self esteem. We look at ways to cultivate a conscious understanding of time that feeds a better quality of life.  

Diving into quality versus quantity, we unpack how obsessing about the “right time” limits our possibilities. A better approach: Slow down your experience of time, tune in, embrace imperfection, seize opportunities to practice and learn, and relish time spent resting, reflecting, integrating, and planning.   

Drawing on wisdom from past guests, I reiterate the pitfalls of getting stuck in the past or projecting into the future. And how stories keep us engaged with the present to savor each moment and experience more joy.  

It’s always the right time to decide: “It has to be me.”  

TESS’S TAKEAWAYS: 

• Our relationship with time is linked to identity and self-worth. 
• The “I’m not enough” story pulls us out of seeing what is available in real time.  
• Living in the past or projecting into the future robs us of clarity and joy in the present.  
• Spend time to assess information, investigate the source, and engage critical thinking. 
• Time is a gift we give ourselves and others. Be discerning about how you spend it.  
• Allow time for self-care to bank more quality time in the future. 
• “It’s not the right time” is a common excuse to indulge fear.  
• Nothing is a waste of time. There is value in every experience.   

MEET TESS MASTERS:   

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.       

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.    

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.    

CONNECT WITH TESS:  

Website:  https://tessmasters.com/     

Podcast:  https://ithastobeme.com/      

Health Programs: https://www.skinny60.com/  

Delicious Recipes: https://www.theblendergirl.com/  

Facebook:  https://www.facebook.com/theblendergirl/     

Instagram:  https://www.instagram.com/theblendergirl/     

YouTube:  https://www.youtube.com/user/theblendergirl    

LinkedIn:  https://www.linkedin.com/in/tessmasters/ 

Thanks for listening!  

If you enjoyed this conversation and think others would benefit from listening, share this episode. And, please post your comments or questions below. I’d love to hear what you think.  

Subscribe to the podcast.   

Get automatic updates so you never miss an episode. Subscribe to this show on Apple Podcasts, Stitcher, or your favorite podcast app.   

Leave a review on Apple podcasts.  

Ratings and reviews from listeners help our podcast rank higher so it can reach more people. Please leave a review on Apple Podcasts.