Many parents will remember the 'terrible twos' - when your toddler turns into a tiny tyrant whose favourite word is 'no!'.

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There are a lot of books on parenting, but very few about what happens when you suddenly find yourself doing it on your own. This was the experience of Australian author and podcaster Rachel Maksimovic. She became a solo mum when she was just 20 weeks' pregnant - and among the financial and career challenges it brought - there were a host of other, unexpected things. That prompted her to start her podcast called Mothering on My Own. It's now morphed into a book of the same name, in which 30 women who have found themselves parenting on their own share their stories. Rachel says society still judges single mums negatively - and fails to recognise the fullness of their lives.

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An attempted abduction of a child outside an Auckland primary school earlier this week has many parents wondering about the best way to talk to children about keeping safe. How much information should parents give children about potential dangers to them? And how? Clinical Psychologist and mother of three Jacqui Maguire has some tips and tricks.

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Jill Goldson has spent decades working as a mediator with separating parents, together with their children. As well as running thousands of mediations, she's advised government policy on family law, and is a researcher. Jill Goldson's grounding principle is that child-inclusive work with families can make it better for everyone. She says a nationwide fully funded mediation service is available to families, but not enough people know about it. She's just published a book setting out what she's learned over the years about from working with families. Text any questions for Jill to 2101 or email [email protected]. Jill's book is available via Amazon and University Bookshop Auckland.

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New data from NZ's largest ongoing cohort study - the Growing Up in New Zealand longitudinal study - shows social connections and caring teachers are top of the list for 13-year-olds when talking about school life. They particularly want time and space to develop meaningful social connections with their peers. Bullying remains a major concern, but kids are well aware of the bullying risks on platforms like social media. The research was done with an app co-designed with 13-year-olds that the children could use to write, record audio or video responses to how their school life was going. The research is done through the Our Voices programme, which is an offshoot attached to the wider longitudinal study. Dr Emma Marks, an Auckland University research fellow in social and community health, talks to Kathryn.

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Clinical psychologist Tiffany Rochester says parents going through a separation usually have the same priority: ensuring their children's wellbeing.

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An Australian study has found guilt and feelings of being ill-equipped for parenthood are commonplace for new fathers. Co-author is Norma Barrett from Deakin University in Victoria.

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Primary teacher and co-founder of a mental health venture, Alice Peel, says it's ok for children to feel low from time to time. She wants kids to understand the feeling is normal , and that there are tools to deal with those moments. Her new book lays out the science of the brain and replaces parts with animals - making brain functions easier to understand and remember for children. Topics include how to get out of a trap, how to be brave and how to be resilient when you don't want to be. Her book is called How to be a (fantastic sensational) good enough kid.

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How can parents get their children through the anxiety, the disappointment or what comes after a successful sports trial?

How can parents get their children through the anxiety, the disappointment or what comes after a successful sports trial?

Sport New Zealand says non-selection from trials can be a huge blow to children's confidence and can even lead them to give up a sport altogether.

It says trials should never start too young - as there is little evidence suggesting success in youth sport carries through to success in more senior levels.

But how should parents deal with this delicate matter?

Kelly Curr is sport development consultant at Sport New Zealand - she has advice on how parents can talk kids through sports trials.

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Making sense of behaviour, building meaningful routines and de-escalating high conflict moments are all key tools parents can use when wanting to support their teens' mental health.

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