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Let's talk with Brooklin Buchanan, a mind-body connection healer who uses the SSN formula to create a more balanced and fulfilling life. Here's how she went from working 16-hour days in medical sales to becoming a certified coach. The three components of the SSN formula are Structure, Stillness, and Nourish.

Structure means creating a routine and schedule that helps you achieve your goals. Being still means being still by doing things like meditation, journaling, and other things that help you connect with yourself. Nourishment means eating healthy foods and taking care of your physical body.

Everything is made of energy.

Let's take the Earth. It has a north pole and a south pole, and around it there's an energy orb. We're like the earth where our head is the North Pole, and our sacrum or sternum is the South Pole. We have this aura of energy around us. We can emit or resist energies within us, and it's just like diseases that are out there. We can either lower or raise our vibration if we let them into our bodies.

We need discipline, flexibility, and to listen to our bodies when we take in what we need. In this episode, she shares practical tips for making the SSN formula work for you. She encourages you to take steps toward a healthier and happier life.

Follow Brookin on Instagram https://www.instagram.com/brooklincbuchanan/

Join CRUSH YOUR CONTENT and learn how to exactly how to Make Money from Social Media, and create content that you are obsessed with! Join NOW and START CRUSHING CONTENT TODAY

Connect with Sam on Instagram or TikTok

Check out all the CONTENT CREATION + SOCIAL MEDIA resources I have at THEGLITTER.ME