Tapping back in! Find out what I've been up to and what's in store for the next phase of the podcast. Thank you for hanging tight and staying loyal.Stay tuned for more updates on <a href='https://shanetta.substack.com/'>Substack</a> and <a href='https://www.instagram.com/motifthepodcast/'>Instagram</a>.

Tapping back in! Find out what I've been up to and what's in store for the next phase of the podcast. Thank you for hanging tight and staying loyal. Stay tuned for more updates on Substack and Instagram.

Tapping back in!&nbsp;Find out what I've been up to and what's in store for the next phase of the podcast.&nbsp;Thank you for hanging tight and staying loyal.Stay tuned for more updates on <a href="https://shanetta.substack.com/" rel="noopener noreferrer">Substack</a> and <a href="https://www.instagram.com/motifthepodcast/" rel="noopener noreferrer">Instagram</a>.

It's Been A Minute

Your Body Knows is a podcast for Black and brown women who want to get unstuck, find their voices, and become visible without apology. Hosted by somatic life coach, writer and veteran publicist Shanetta McDonald, this podcast explores the messy, beautiful work of healing, self-trust, and becoming at home in your own skin. Through real conversations, coaching insights, and personal reflections, you'll learn how to listen to your body’s wisdom, rewrite old narratives, and build a life that feels aligned — not just good on paper. Whether you're navigating a transition, feeling stuck, or just starting to ask bigger questions, this is a place for your real self to land. Your body already knows the way. Let's listen. Want more insights? Follow along at @iamshanettamcdonald New episodes drop bi-weekly.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

Your Body Knows is a podcast for Black and brown women who want to get unstuck, find their voices, and become visible without apology. Hosted by somatic life coach, writer and veteran publicist Shanetta McDonald, this podcast explores the messy, beautiful work of healing, self-trust, and becoming at home in your own skin. Through real conversations, coaching insights, and personal reflections, you'll learn how to listen to your body’s wisdom, rewrite old narratives, and build a life that feels aligned — not just good on paper. Whether you're navigating a transition, feeling stuck, or just starting to ask bigger questions, this is a place for your real self to land. Your body already knows the way. Let's listen. Want more insights? Follow along at @iamshanettamcdonald New episodes drop bi-weekly.

Share It's Been A Minute

Sign up to save your podcasts

It's Been A Minute

It's Been A Minute

More shows like Your Body Knows

Criminal

Therapist Uncensored Podcast

Naked Beauty

Talk Easy with Sam Fragoso

The Business of Fashion Podcast

The Science of Happiness

Good Moms Bad Choices

She's So Lucky

EXPANDED Podcast by To Be Magnetic™

The Homecoming Podcast with Dr. Thema

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Trauma Rewired

Relationsh*t with Kamie Crawford

LOVERS by shan

Handsome