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Join Cody and Jess as they welcome guests Kass and Emily of "Little Bit's of Awesome" Podcast...and a LIVE studio audience! So fun!

Together, they take questions from you, and from the live audience members to discuss how to set ourselves up for success in reaching our most important goals this year by focusing on our routines rather than just resolutions. The questions were amazing and the answers were fun and inspiring. As you know, the biggest benefit of focusing on creating routines and healthy habits, instead of simply setting resolutions, is that habits become automatic once they're practiced enough. But, in this episode these ladies take us  beyond the typical tips. They break it down for us on how to really determine what goals matter most to us, how to feel our why and they share what the true secret sauce is to staying motivated all the way to the end goal.

We love our guests!:
Kass Martin and Emily Engemann are sisters and best friends who have made a decision to live life to the fullest and they love helping others do the same! They are wives, moms, fitness instructors, entrepreneurs, podcasters, friends and professional deal finders. They love connecting with others. People are their passion! Their education is from the school of hard knocks, they have a colorful upbringing and they (just like you I’m sure) have been through the ringer of life but…they know that happiness is up to them. So they wake up each day choosing happiness. Doing their best and then choosing it again and again.

Connect with Kass and Emily
@littlebitsofawesome
@kassmartin
@emilyengemann
www.littlebitsofawesome.com

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