It's HERTIME with Cody Sanders

Send us Fan Mail

In today’s episode, we’re exploring a sacred and often-overlooked chapter of womanhood—the Pre-Conception Era. Whether motherhood is part of your story or not, this phase represents the powerful years where your body, hormones, and energy are preparing for what’s next.

Cody sits down with Anna Finck, a Wellness Architect and Lifestyle Designer who blends science and spirituality through her Embodied Wellness philosophy. Together, they unpack what it means to become an embodied woman—one who listens to her body, honors her rhythms, and reconnects to her own inner wisdom.

They discuss how to support your hormones, digestion, and vitality during the years before conception (or major life transformation), and why symptoms like fatigue, irregular cycles, or mood changes are messages—not malfunctions.

This conversation feels like a warm hug mixed with a biology class and a soul session all in one.

⸻

In This Episode, You’ll Learn:

•What the Pre-Conception Era really is—and why it’s one of the most transformative times in a woman’s life

•How to become an Embodied Woman by reconnecting to your body’s intelligence

•Why modern wellness needs both science and spirituality

•Daily practices and rituals that support your hormones and energy naturally

•How to decode your body’s signals instead of silencing them

•The link between embodiment, fertility, and personal evolution

⸻

Favorite Moments

•“We’ve been taught to override our bodies, but embodiment invites us to listen instead.”

•“Symptoms aren’t random—they’re invitations to deeper awareness.”

•“Pre-conception isn’t just about preparing for motherhood—it’s about preparing for your next evolution as a woman.”

⸻

Connect with Anna Finck

•Instagram: @iamannafinck

•Website: www.annafinck.com

•Explore her Embodied Wellness offerings

Connect with Cody + Mixhers

•Follow Cody on Instagram: @codyjeansanders

•Learn more about Mixhers: www.mixhers.com

•Use code CODY for 15% off your Mixhers favorites

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

What if your “mystery symptoms” weren’t random — but actually connected?

In today’s episode, Cody sits down with Dr. Diana Driscoll, an optometrist, researcher, inventor, and patient advocate who turned her own medical mystery into groundbreaking discoveries that are changing lives.

After years of struggling with unexplained dizziness, gut issues, fatigue, and “just anxiety” diagnoses, Dr. Driscoll uncovered key links between the vagus nerve, neurotransmitters, and the body’s stress response — and how they drive conditions like POTS (Postural Orthostatic Tachycardia Syndrome) and other “invisible illnesses.”

Together, Cody and Dr. Driscoll unpack:

•What POTS actually is (in real-world language).

•Why so many women are misdiagnosed or dismissed.

•The misunderstood role of the vagus nerve—and why “stimulating it” might not be the fix you think it is.

•How gut health, neurotransmitters, and the autonomic nervous system all connect.

•Why SIBO treatment often fails — and what her research discovered about healing it naturally.

•The powerful comeback story of her son, who went from years out of school to living a full, healthy life again.

•Practical steps for self-advocacy, testing, and finding real answers.

If you’ve ever felt dismissed, dizzy, or defeated by your symptoms, this conversation will bring clarity and hope. You’ll walk away with a new understanding of your body—and a reminder that you’re not broken, you’re just waiting to be understood.

✨ Mentioned in this episode:

Dr. Diana Driscoll’s work and resources: Website

Her book The Driscoll Theory

Instagram

“You’re not crazy, you’re not broken — your body is communicating. We just have to learn how to listen.” — Dr. Diana Driscoll

Feeling off? Sip your way back to balance. I use Mixhers everyday to support my hormones - and you can too! Use code: Cody at Mixhers.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Ladies, let’s be real—we’ve all had those moments standing in front of the mirror thinking, “If I could just fix this one thing, then I’d feel beautiful.” But here’s the truth: no serum, facial, or filler will ever create a lasting glow if the voice in your head is full of self-criticism.

In today’s empowering conversation, I’m joined by Sandra Lena Silverman—author of From BS to Botox: A Rebel’s Guide to Self-Love and Eternal Youth and the unapologetic, bold voice behind an Instagram community of over 250k women. Sandra is a life coach, speaker, and truth-teller who’s flipping the beauty script—reminding us that self-love and mindset matter just as much (if not more) than skincare and beauty products.

Together, we’re exploring:

✨ Why so many women chase products but skip the mindset work

✨ How healing past trauma can transform how you see yourself in the mirror

✨ The difference between empowering beauty rituals vs. covering up pain

✨ Sandra’s own “rebel self-care routine” that blends Botox and self-love

✨ Practical mindset practices to stop self-criticism and start glowing from within

This episode will make you laugh, nod along, and maybe even rethink the way you look at your reflection. Sandra’s honesty is refreshing, and her message is clear: you don’t have to choose between outer beauty and inner healing—you deserve both.

📚 Grab Sandra’s book From BS to Botox and connect with her on Instagram @sandralenasilverman for daily doses of truth, humor, and empowerment.

💡 If you’ve ever wondered how to feel radiant without chasing perfection, this conversation is your reminder: true transformation starts with how you speak to yourself.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Motherhood is beautiful, but let’s be honest—it can also feel relentless. Between endless to-dos, stress, and hormonal shifts, it’s easy for moms to put themselves last. But what if the key to thriving in motherhood is learning to tend to yourself first?

In this inspiring conversation, Cody sits down with Holly Swenson—award-winning author, wellness blogger, and mom of four—to talk about why self-care is anything but selfish. Holly shares her story of raising her four “gurus,” practical tools for bringing gentility and balance into everyday parenting, and how caring for your own wellness impacts your hormones, relationships, and family life.

You’ll learn:

 Why “tending to yourself” is the foundation for thriving, not just surviving

How stress disrupts hormones—and what you can do about it

Practical ways to balance parenting with grace and gentility

The power of modeling wellness for your kids (without aiming for perfection)

How small, consistent steps toward self-care ripple into every area of your life

This episode is a beautiful reminder that when moms care for themselves, everyone benefits.

⸻

 Key Takeaways

•Your hormones respond directly to how you care for yourself.

•Stress management is not optional—it’s a root-cause solution for hormonal harmony.

•Thriving in motherhood means shifting from perfectionism to gentility.

•Modeling wellness is more powerful than preaching it.

⸻

Resources & Links

•Connect with Holly Swenson: https://liveyourglow.live/

•Grab Holly’s book: Stop, Drop, Grow and Glow

•Follow Cody on Instagram: @codyjeansanders

•Learn more about Mixhers: mixhers.com 

Use code: Cody for special listener discount.

⸻

How to Support the Show

If you loved today’s episode:

1.Share it with a mama friend who needs encouragement

2.Leave a rating & review on Apple Podcasts or Spotify

3.Subscribe so you never miss an episode of It’s Hertime

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Are you doing “all the right things” and still stuck with fatigue, stubborn weight, or hormone chaos? You’re not alone—and the missing piece might not just be your metabolism or hormones, it might also be your liver.

In this bold and eye-opening conversation, Coach Lisa Pickart, founder of the LifeBack System™, shares how she lost 127 pounds, reversed autoimmune disease, and built a healing protocol that’s transforming women’s lives across the country.

With over 45 years of experience in the health, nutrition, and fitness industry—and features in Shape, Women’s Day, and Muscle & Fitness—Lisa reveals why traditional dieting fails, how liver dysfunction hides in plain sight, and what it really takes to create lasting transformation from the inside out.

What You’ll Learn in This Episode:

•Why liver health is the true key to metabolism, hormone balance, and weight loss

•The hidden signs of fatty liver most women miss

•Why dieting and detoxes often make liver dysfunction worse

•How shifting from weight loss to healing creates real transformation

•The exact strategies Lisa uses in her LifeBack System™ to help women regenerate their health, release weight, and reclaim energy

•How liver dysfunction can mimic hormone imbalance and confuse even doctors

•Simple, practical steps you can take today to begin healing your liver

Why This Matters:

If you’ve been told your body is broken or that you’re “just getting older,” this episode will flip the script. Healing doesn’t start with punishment or restriction—it starts with permission and nourishment.

⸻

Resources & Links:

•Connect with Coach Lisa Pickart & learn more about the LifeBack System™: Website

YouTube

•Follow Cody on Instagram: @codyjeansanders

•Try Mixhers supplements that support your hormones: Use code: Cody

Mixhers Metabolic Balance

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

What if healthcare wasn’t about managing symptoms—but about unlocking your body’s full potential?

In this powerful episode of It’s Hertime, Cody sits down with Dr. Aleksandra Gajer, a board-certified physician and expert in hormone balance, metabolic health, and performance medicine. Dr. Gajer is the founder of The Gajer Practice and a contributing author to Triumphs of Transformation. Her mission is clear: to give women the personalized, science-backed care they deserve.

Together, Cody and Dr. Gajer explore:

•Why so many women are dismissed or reduced to “normal” lab ranges—and how performance medicine flips that model.

•What personalized protocols actually look like in practice and why they’re more effective than one-size-fits-all solutions.

•How optimized health goes beyond symptom relief—restoring energy, sleep, cognition, and confidence.

•The blind spots high-achieving and midlife women often miss in their own health journeys.

•What the future of women’s healthcare looks like when personalization, partnership, and empowerment lead the way.

Whether you’re in midlife burnout, navigating hormonal shifts, or simply refusing to settle for feeling “just okay,” this episode will remind you: you are not broken, and you are not imagining your symptoms. There is another way forward—and it’s personalized.

Connect with Dr. Aleksandra Gajer: Here!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

What if the secret to becoming a more confident, intuitive, and powerful decision-maker was already built into your body?

In this episode of It’s Hertime, I’m joined by the amazing Jessica Frew—speaker, podcaster, and author of the upcoming book Shove Your Shoulds. Together, we dive into how hormonal changes across your cycle literally reshape your brain week by week, and how tuning into those shifts can help you trust yourself, silence the “shoulds,” and start making decisions that truly align with who you are.

We’ll walk through each phase of the cycle—menstrual, follicular, ovulatory, and luteal—unpacking the unique decision-making strengths of each one. Jessica shares her own stories of clarity, courage, and timing, and I’ll give you the science-backed roadmap for syncing your decisions with your body’s natural rhythm.

If you’ve ever felt stuck, second-guessed yourself, or pushed through choices at the wrong time, this episode will help you flip the script. Your cycle isn’t a burden—it’s a built-in decision-making superpower.

In This Episode You’ll Learn:

•Why your brain changes every week of your cycle

•How to use each phase of your cycle for specific decision-making strengths

•Real-life stories of syncing bold decisions with hormonal rhythms

•How to start tracking your own cycle for clarity and confidence

•Why letting go of “shoulds” creates space for authentic, empowered choices

Jessica’s message is powerful: you don’t need to wait to feel brave—you can start now by trusting your gut and working with your cycle.

✨ Jessica’s book, Shove Your Shoulds, is out this September—don’t miss the chance to preorder!

✨ Ready to support your cycle health so you can step into this power? Try Mixhers Hertime. Use my code CODY for a special discount.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

So many women struggle with thyroid issues—and yet these conditions are still misunderstood, underdiagnosed, and often mistreated. Fatigue, weight changes, anxiety, brain fog, heart palpitations—these symptoms are brushed off or medicated without ever asking the most important question: why is this happening?

In this empowering episode, I sit down with Dr. Eric Osansky, functional medicine practitioner, author, and host of the Save My Thyroid podcast. After achieving remission from Graves’ disease himself, Dr. Osansky has devoted his life to helping others heal thyroid and autoimmune conditions naturally—by addressing root causes, not just symptoms.

Together, we dive into:

•Why autoimmune thyroid dysfunction is so often missed or misunderstood

•The biggest root causes and triggers behind Graves’ and Hashimoto’s—and why that distinction matters

•Functional and natural approaches that support real thyroid healing

•The crucial roles of gut and liver health in reversing autoimmunity

•Myths, mistakes, and the most important labs to request if you suspect thyroid issues

•The message every woman with a thyroid condition needs to hear

This conversation is about reclaiming your power, your health, and your life. If you’ve ever been told your thyroid is “just fine” when you know something is off—or if you’ve been left feeling hopeless after a diagnosis—this episode will give you the clarity, tools, and hope you’ve been waiting for.

⸻

✨ Resources & Links

•Learn more about Dr. Eric Osansky’s work and podcast: Save My Thyroid

•Grab his books and thyroid healing resources at Natural Endocrine Solutions

•Follow me on Instagram for more women’s hormone health support: @codyjeansanders

* Use Code: Cody for a special listener discount on all Mixhers products

•Subscribe to the It’s Hertime podcast so you never miss an empowering conversation!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

What if the very thing you thought was holding you back—your cycle—was actually the key to unlocking freedom, energy, and self-trust?

Today on It’s Hertime, Cody sits down with Alyx Coble-Frakes, a wellness founder whose personal health journey led her to discover the power of cycle awareness. What started as her own wake-up call has since grown into a grassroots movement that’s helped thousands of women reconnect with their bodies, simplify hormone health, and live in sync with their natural rhythms.

In this heartfelt conversation, Alyx shares how learning to work with her cycle transformed not only her health, but also her relationships, her business, and her confidence. Together, we explore why cycle syncing is a gateway to self-compassion, how to simplify hormonal awareness so it feels doable, and why your cycle is more than biology—it’s a compass back to yourself.

If you’ve ever felt frustrated with your body, burned out by “perfect” health plans, or curious about cycle syncing but not sure where to start—this episode is your invitation to exhale, listen in, and know you’re not alone.

⸻

What You’ll Learn in This Episode

•Alyx’s personal wake-up call that led her to cycle syncing

•The surprising shifts that happen when you start honoring your hormonal phases

•How cycle awareness can ripple out into your work, relationships, and daily energy

•Why Alyx took her journey public—and how she built a heart-led community on LinkedIn

•Practical, simplified ways to live in sync with your cycle without overcomplicating it

•The deeper truth: this isn’t just about hormones—it’s about agency, trust, and self-love

⸻

Episode Highlights

•“Cycle syncing is the gateway to self-compassion.”

•“Your body isn’t a machine—she’s rhythmic, responsive, and designed to guide you.”

•“This isn’t about being perfect. It’s about coming home to yourself.”

⸻

Resources & Links

•Connect with Alyx Coble-Frakes @theagendaperiod and  explore her app, tools and community.

•Follow Cody on Instagram @codyjeansanders for more hormone health insights

•Learn more about Mixhers products and community at mixhers.com, use code: Cody for a special listener discount!

⸻

Closing Reflection

Your cycle isn’t your problem—she’s your compass. The more you understand her rhythms, the more peace, energy, and self-trust you’ll discover.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

What if the fertility challenges you’ve faced weren’t a sign your body is broken—but instead, a brilliantly protective mechanism asking for deeper care?

If you or someone you love has experienced the emotional highs and lows of trying to conceive, you know it can feel overwhelming, clinical, and sometimes even hopeless. But when we shift the perspective from “fixing what’s wrong” to “supporting what’s wise,” everything changes.

In this powerful conversation, I’m joined by Dr. Aumatma Simmons, a double board-certified Naturopathic Endocrinologist with nearly 20 years of experience, founder of the Holistic Fertility Institute, best-selling author of Fertility Secrets, host of the award-winning Egg Meets Sperm podcast, and co-founder of Madre Fertility, the world’s first Smart Fertility Analysis app.

We explore:

•Why fertility struggles may actually be your body’s protective wisdom at work

•The limitations of conventional fertility approaches and why IVF isn’t the only path forward

•What holistic fertility support really looks like (and how it differs from what most of us are offered)

•Common myths about fertility that every woman needs to know

•How to improve egg and sperm health starting today

•The emotional and mindset shifts that help women reconnect to their body’s innate wisdom

•The role of technology in making fertility tracking more intuitive and empowering

•Why healthier pregnancies create ripple effects for families, communities, and the planet

⸻

Resources & Links Mentioned in This Episode:

•Connect with Dr. Aumatma Simmons → HERE

•Lab Test Cheat Sheet → HERE

•Listen to Egg Meets Sperm Podcast → HERE

•Follow Dr. Aumatma on Instagram → @holisticfertilitydoctor

⸻

Mixhers Listener Special:

If you’re looking for a simple, daily way to nourish your hormones and support your fertility journey, I love Mixhers Hertime—formulated to help your body naturally produce optimal progesterone, which is essential for conception and maintaining a healthy pregnancy. Once you’re expecting, Mixhers Prenatal delivers the bioavailable nutrients your body needs for a thriving pregnancy and postpartum recovery. You can shop both at Mixhers.com and use code CODY for a special listener discount.

Whether you’re in the midst of a fertility journey, planning for the future, or supporting a loved one, this episode will leave you feeling informed, empowered, and hopeful.

If you enjoyed this episode, please share it with a friend who might benefit and leave a review on Apple Podcasts or Spotify—it helps more women find these empowering conversations.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders