IT'S JUST BODYBUILDING 109 - TIME STAMPS BELOW

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1:30 Nathan De asha

6:49 Ron’s Show - West Coast Iron Van City Showdown with Paul Lauzon as head Judge

9:20 Chris Aceto Mode

10:11 Ron’s training partner @bepalmtree won the overall

11:50 Ron’s birthday week

13:13 Real Estate hunting for side biz

15:00 You need to have your money in your hand

18:55 Canada is being cheated out of caffeine but they have they have ephedrine

20:44 Canadian desserts

23:45 Best fanny pack gear

26:00 The cut up Dorian tank top Ron always wanted

28:00 the danger of the white shirt

31:40 who is the REAL Giant Killer ?

36:55 Who would you guys like to work out with?

39:35 Back in the day of guest posing into the show and European Tours

49:30 Best place to pick up women

53:20 What would you do in the Olympic Games ?

1:00:10 Shout out to Martina Yabekova

1:01:50 How to invest 18k - Invest in yourself !

1:07:35 Weirdest interaction with a fan at an expo

1:20:30 Best to worst airlines

1:29:00 Online Reviews

1:33:00 West Coast Iron - Best gym on the west coast !

1:34:50 Worst Hotel You stayed in + Ron’s run in with a hooker

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