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1:10 Politics

4:00 Ron found a place to ride his bike

10:18 IFBB Romania Muscle Fest

18:50 How common is the back door used at your house?

22:40 earliest dream you had as a child that you still remember today

26:15 Does Je sus train for strength or hypertrophy ?

27:10 how much fat intake is too much when trying to get lean ?

33:30 best life lesson

43:30 Do Giant Sets work for growing muscle ?

1:05:20 D N P

1:13:45 Victoria Felkar

1:17:00 Getting the flu going into a contest

1:21:05 Favorite Christmas foods

1:31:15 What sport would be the funniest to add mandatory alcohol to ?

1:33:50 Open bodybuilder who would be the most dangerous with 10 more lbs of muscle

1:36:30 Gear talk

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