Year finale with Big Ron, Dusty and Scott. Shout out to Youtube foller Jerry for putting together these time stamps !!

00:00 Intro

01:45 Edibles

05:20 More gym closures from covid mandates

09:18 Do you guys like the Matrix movies?

12:25 How would you coach a "lifestyle client" for weight loss, who is not willing to eat the same thing every day like a competitor?

15:55 I start my first prep in 2 weeks. What's one thing you wish you knew for your first prep?

25:10 Question for Ron...Best AC/DC song to train to?

25:36 From Dusty to Ron: What is your all-time "1 song" to train to?

26:25 Trivia for Ron: What AC/DC song plays before every Metallica concert?

30:30 When did you understand "this is what training hard is?"

35:30 Shout-out to a newly married couple (Nil and Rochelle)

37:10 Ephedrine. Been taking Bronkaid with my morning coffee. Any heart issues or side effects I should try to mitigate?

39:20 Can someone be carbohydrate sensitive, especially when having thyroid issues?

42:00 Is it necessary to take a deload period between different training programs, for example heavy-low volume to higher volume blocks?

46:50 Is it okay to get muscle soreness every week, or should I cut back on training intensity?

54:00 Dropping a bottle, or amps, of test on the floor and killing it...story of a guy and his first injection.

58:45 Ron, can you share any of those recipes from those big shakes from Chad? Also, tips for hamstrings for taller guys?

1:06:20 Ron, best band that came out after 2010?

1:07:37 Did you guys watch The Witcher?

1:09:05 Merchandise question and status

1:12:45 Can you do anything about bicep peaks, or is it all genetic?

1:14:52 Any tips to avoid the dreaded lower back-pump?

1:19:25 What are your favorite off-season compounds?

1:20:13 Is Henry Cavill from The Witcher a Muscle Tech sponsored athlete? Is this good for MT?

1:22:06 Ron to Dusty: How is Yellowstone this season?

1:23:30 Is Derik Oslan going open?

1:25:14 How can I train adductors if there is no machine in the gym?

1:28:00 What is one goal that Scott, Ron and Dusty are working toward for 2022?