IFBB Pros Big Ron Partlow Dusty Hanshaw and Producer Scott McNally talk training + answer listener QA - TIME STAMPS BELOW

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0:00 Intro

2:30 Ron’s Freestyle Bike metaphor for Bodybuilding and Life

6:00 Scott’s attitude change

9:45 Dusty is doing 20 rep sets on legs

13:55 Ron’s Favorite Leg Press

18:00 if you could add 1 machine to your gym?

20:00 Dusty’s gym got mad for banging weights

26:40 The thing Dusty misses most about AZ

29:30 Dave Palumbo says to go off between cycles. Is this a good idea?

34:25 Dusty wears a tank top and shorts at 40 degrees ?

36:10 Feeling sleepy from carbs

40:15 Best way to grow your following on social media

1:01:10 Whats a good body fat % for growing muscle ?

1:03:45 Which bodybuilding from last 20 years deserves more credit ?

1:09:30 Train fasted with focus or in the evening but tired ?

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