IFBB Pros Ron Partlow and Dusty Hanshaw along with Scott McNally take a ton of listener questions and talk all things bodybuilding. TIME STAMPS BELOW

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0:00 Intro

3:15 Scott’s loading insulin for the wedding

5:39 Ron keeps old insulin vials

8:35 Dusty had to print himself some Mutant shirts for the Arnold Classic

10:35 Canadian Politics - Move Ron to the USA

15:55 Dumbest things in the gym

22:40 How can you tell if a muscle group is recovered and ready to train again?

29:25 Arnold logistics and random personal plans at the Arnold

33:45 Growing your coaching business

42:00 Victoria Felkar joins the show for a minute \

44:35 One thing you get nerdy about that is not bodybuilding related

1:00:05 Nick Walker connecting to Fouad and leaving Matt Jansen

1:04:55 Ron’s favorite and least favorite thing about rest days

1:09:05 When do you consider training to be junk volume and not beneficial ?

1:20:35 Whats going through Dusty’s head when he’s about to do an intense lift ?

1:27:15 Favorite gun?

1:30:35 Will Arom destroy gains?

1:38:45 Dusty’s number 1 thing he looks forward to while hanging with Ron at the Arnold?

1:43:55 Bonus footage for the #last5minute crew

Follow the guys on IG :

http://www.insagram.com/rep300

http://www.insagram.com/dustyhanshaw08

http://www.insagram.com/scottmcnally1