It's Just Bodybuilding Podcast 159 w/IFBB Pros Big Ron Partlow, Dusty Hanshaw and Producer Scott McNally - TIME STAMPS BELOW

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0:00 Teaser

0:54 intro

4:50 Texas Pro

5:45 Jordan Janowitz

9:00 Classic Physique

11:45 We suck as break downs

13:50 212 Bodybuilding was “ a F@@king Mess”

19:30 Men’s Open

28:30 Ron was excited to be there!

32:45 Shout out to Courage and everyone else who watches the podcast!

35:35 lighting was great

37:00 Be good to your fans

44:45 Youtube Questions Does guitar weight matter?

46:15 Foods that suck for pre workout

52:30 Scott’s shooting match

57:40 halo for prep

1:02:00 rep # in progressive overload

1:03:10 Upper limit of heavy for music for Ron

1:06: What does Scott prefer, training or “sending rounds”?

1:07:15 Coach wants you to do things you know won’t work

1:12:00 What would you do better if you prepped Phil Heath

1:17:00 getting back to training after getting sick

1:21:00 depletion training

1:24:55 carbing up

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