It's Just Bodybuilding 165 with IFBB Pros Big Ron & Dusty with Producer Scott McNally TIME STAMPS BELOW

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0:00 intro

5:00 Joe Rogan

11:00 In the South, you have to pick a team

17:50 Guerrillas at the zoo

20:25 When you need an AK

25:25 Ron’s weekend

28:25 Ephedrine

36:50 Low Rep Feeder Sets vs High Volume Warm Ups

43:00 Changing exercises on small body parts in progressive overload

53:20 Have you ever done Mic Mentzer’s Heavy Duty an honest try?

1:02:20 Carb cycling in a mass phase

1:16:40 Should I stop doing a bro split?

1:18:45 does the muscle have to be sore?

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#bodybuildingpodcast #dustyhanshaw #bodybuilding