IFBB Pro Dusty Hanshaw and Producer Scott McNally are on their own today. Lots of DC talk + a home gym tour! TIME STAMPS BELOW

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0:00 intro

2:30 Wicked Hone Gym Tour From one of our listeners

7:00 3 Day DC split - Should I change it to hit more shoulders ?

12:00 The Value of controlling reps

17:45 How do you do High Intensity training alone in your home gym?

19:40 Finding training cues that work for you

24:45 DC training for Arm Focus?

29:45 Most questionable supplement you ever got from a supplement store?

34:00 “The most sought after box on the planet”

38:45 Low back pumps ruining my life

41:55 Off season growth

48:25 The Ability to WORK

1:04:45 Ron Question

1:07:00 How do you say “Reese’s Peanut Butter Cup” ?

1:09:45 Does Dusty still want a home gym?

1:16:30 Write a nice review for someone!

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