Podcast 1 From the Mutant Nation Booth at FIBO 2023. Big Ron Partlow, @JamieChristianTheGiant & Scott McNally TIME STAMPS BELOW

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0:00 teaser

0:50 Intro

4:30 Is Arm Day Over Rated?

12:30 Leg Extensions

15:15 @shaunclarida on Arm Day and Extensions?

19:00 Scott's mind is blown

20:00 what if you could only train 30 min a day?

25:20 Over/under - Training in short shorts

28:30 Which Supplements are worth it?

34:50 Flat Dumbbell Bench

41:15 Krocs

43:20 Reps in Reserve

48:30 Best Part of the day

54:00 German Podcast listener

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