It's Just Bodybuilding Podcast 331 Big Ron Partlow, Dusty Hanshaw, Scott McNally FT Victoria Felkar - Derek Lunsford Pittsburgh Pro? Detroit pro Restaurant & Gym Tips, Best Birth Control for Bodybuilding with Expert Victoria Felkar, Returning from a Layoff, Best Brand Gym Machines - Chapters Below!

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00:00 Teaser

01:00 Welcome Back to It's Just Bodybuilding

02:55 Gift Giving and Personal Connections

06:03 Bodybuilding Insights and Upcoming Competitions

09:00 Derek Lunsford Pittsburgh Pro?

12:03 Chris Aceto's Coaching Strategies

18:02 Food Preferences and Dieting Tips

20:00 Who do you call if you wake up in jail

27:22 Returning to Training After Setbacks

32:16 The Joy of Progress in Bodybuilding

36:42 Consistency in Nutrition and Training

40:40 Exploring Local Eats Before the Detroit Pro

42:35 Candy Bar Debates and Sweet Nostalgia

48:28 Discussing PEDs and Birth Control in Bodybuilding

50:06 Expert Insights: Hormonal Birth Control and PEDs

51:39 Understanding the Complexities of Contraceptives

54:22 Evaluating Contraceptive Options for Bodybuilders

57:04 The Role of Barrier Methods in Contraception

01:00:25 Tracking Fertility: The FAM Method

01:02:54 Choosing the Right Hormonal Contraceptive

01:05:12 The Risks of Discontinuing Birth Control During Prep

01:11:20 Lighthearted Banter: Gym Equipment Preferences

01:17:05 Hydration Strategies for Optimal Performance

01:19:37 Debating Kai Greene's Olympia Potential

01:20:49 The Purpose of Arm Day

01:25:42 Advice for Young Bodybuilders

01:30:24 The Importance of Enjoying the Process

01:38:15 Worst Training Advice Ever

01:43:35 Closing Thoughts and More Detroit Food Recommendations

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