Fitness Lab is live!

Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everything.

From periodized programs and form checks to one-photo nutrition and biofeedback, the goal is less stress but more progress.

Designed for building muscle and losing fat over 40, here's exactly how it works:

• Quick onboarding personalizes everything to your situation (including unique scenarios like hormone symptoms and HRT, weight loss medications like GLP-1s, and whether you have your own program or trainer)
• Daily coaching briefings personalized to YOUR data
• Conversational workout coaching (not manual logging)
• Meal photo pattern analysis (one photo daily, not calorie counting)
• Evening biofeedback that drives adaptation
• Weekly check-ins with AI analysis
• Real-time coaching chat trained on 400+ episodes
• Apple Health integration is coming soon! (This is mentioned in the episode but is currently turned off while we make it the best experience)

This isn't ONLY a new tool for physique transformation.

It also teaches you to coach yourself, changing your identity from someone who guesses to someone who knows what they're doing.

Black Friday pricing: 20% off through November 28

Get it now: http://witsandweights.com/app

Support the show

📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork.

🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN).

👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.

👋 Ask a question or find Philip Pape on Instagram