On this episode I talk to the incomparable Laurelee Roark, an expert with decades of professional and personal experience dealing with all things body image, eating disorders, and finding true peace within. Laurelee and I discuss these topics which  have been very prevalent in my life. Of course, struggles with food, weight, and eating are pervasively prevalent in our society at large. We get deep into the exploration of the history of body image ideals, diet culture, and the destructive messaging behind how we are supposed to look and what beauty means. Then we move into what a future will look like when we embrace loving and healthy relationships with our bodies and food. Check out LaureLee's website, podcast, and books here! https://www.laureleeroark.com/