We're going back to basics in this episode - because we all need to remember why we need to meditate.

Like anything else in life, if you don't know why you're doing something, what ever you're doing becomes so much more difficult - to the point where you'll give it up as a bad lot!

So, we explore the unfortunate side effects of the survival of the fittest - the brain that evolution has lumbered us humans with. We explore how it works against us and how it stops you changing your life or any aspect of it.

Of course, we're only wallowing around in all that bad stuff as a wake-up call - to encourage you do what you need to do to... change your life or any aspect of it.

So, are you ready to turn up to your own life? Are you ready to take control of that all-powerful piece of equipment between your own two ears? Are you ready to "amaze yourself" in discovering just how amazing you are?