Sign up to save your podcasts
Or
Share It’s OK To Never Be OK
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
It’s OK To Never Be OK
Happiness isn't a natural state for everyone, and that's perfectly fine. I've spent decades fighting against my brain's inability to maintain joy.
Interestingly, constantly chasing happiness makes you more miserable. My breakthrough came when I stopped fighting against my natural emotional baseline.
In this video, I'll show you why accepting your unique emotional framework and focusing on less-leaky emotional buckets can create a more fulfilling life. I'll also explore how neurodiversity affects our emotional experiences and why traditional happiness-seeking might be holding you back.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
View all episodes
By Scott Eilers
4.9
201201 ratings
Happiness isn't a natural state for everyone, and that's perfectly fine. I've spent decades fighting against my brain's inability to maintain joy.
Interestingly, constantly chasing happiness makes you more miserable. My breakthrough came when I stopped fighting against my natural emotional baseline.
In this video, I'll show you why accepting your unique emotional framework and focusing on less-leaky emotional buckets can create a more fulfilling life. I'll also explore how neurodiversity affects our emotional experiences and why traditional happiness-seeking might be holding you back.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
More shows like The Psychology of Depression and Anxiety - Dr. Scott Eilers
View all
The One You Feed
2,543 Listeners
Untangle
836 Listeners
Good Life Project
3,325 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,223 Listeners
10% Happier with Dan Harris
12,743 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,504 Listeners
The SelfWork Podcast
1,196 Listeners
Depression Detox Show | Daily Inspirational Talks
303 Listeners
Therapy in a Nutshell
580 Listeners
The Anxiety Dr. Podcast
356 Listeners
Trauma Rewired
340 Listeners
Psychology Unplugged
725 Listeners
Adult Child
1,838 Listeners
Anxiety Rx
228 Listeners
Regulate & Rewire: An Anxiety & Depression Podcast
391 Listeners