Sign up to save your podcasts
Or
Share It’s OK To Never Be OK
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
It’s OK To Never Be OK
Happiness isn't a natural state for everyone, and that's perfectly fine. I've spent decades fighting against my brain's inability to maintain joy.
Interestingly, constantly chasing happiness makes you more miserable. My breakthrough came when I stopped fighting against my natural emotional baseline.
In this video, I'll show you why accepting your unique emotional framework and focusing on less-leaky emotional buckets can create a more fulfilling life. I'll also explore how neurodiversity affects our emotional experiences and why traditional happiness-seeking might be holding you back.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
View all episodes
By Scott Eilers
4.9
171171 ratings
Happiness isn't a natural state for everyone, and that's perfectly fine. I've spent decades fighting against my brain's inability to maintain joy.
Interestingly, constantly chasing happiness makes you more miserable. My breakthrough came when I stopped fighting against my natural emotional baseline.
In this video, I'll show you why accepting your unique emotional framework and focusing on less-leaky emotional buckets can create a more fulfilling life. I'll also explore how neurodiversity affects our emotional experiences and why traditional happiness-seeking might be holding you back.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
More shows like The Psychology of Depression and Anxiety - Dr. Scott Eilers
View all
Good Life Project
3,272 Listeners
The Overwhelmed Brain
1,905 Listeners
The One You Feed
2,517 Listeners
The Anxiety Coaches Podcast
1,821 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,138 Listeners
Untangle
826 Listeners
10% Happier with Dan Harris
12,548 Listeners
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
797 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,401 Listeners
The SelfWork Podcast
1,193 Listeners
Depression Detox Show | Daily Inspirational Talks
302 Listeners
Therapy in a Nutshell
504 Listeners
The Anxiety Dr. Podcast
315 Listeners
The Mel Robbins Podcast
19,372 Listeners
Regulate & Rewire: An Anxiety & Depression Podcast
327 Listeners