Many people don't feel good and don't know it. People usually blame feeling bad on aging or life, but it doesn't have to be. Not feeling well is a part of life many of us accept. She suggests doing a body scan to find areas of discomfort or pain and tracking symptoms to gain a better understanding of your body.

You can also start feeling better by removing inflammatory foods like sugar, alcohol, gluten, and dairy. For personalized information on what foods might be affecting you, I suggest getting DNA tested. You don't have to go another year feeling like shit. The first step is to realize there's a problem and look for a solution.

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