Hey everyone! 

I’m very excited about this one. I’m going to be dropping some truth bombs and clearing up some of the half-truths!

In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that multiple people have been told by health professionals, I’ll give the TRUTH about your missing period. 

Some of the half-truths women hear about their missing period :

{12:13} You just came off the pill - expect 3-6 months to have a regular cycle

{14:07} Progesterone can kick start your period

{15:48} You need to be careful about what you are eating but keep exercising

{18:22} You are not skinny enough to have HA; you have a normal BMI

{20:23} Other women work out as much as you or more, and they have normal periods

{22:00} Post-pill amenorrhea 

{22:40} If you don’t want kids, then it doesn’t matter

{24:32} You can be on hormone replacement for the rest of your life

Connect with Cynthia:

Apply for coaching: https://p.bttr.to/3dJneV8 

Links: www.periodnutritionist.com

Take the When Will My Period Come Back Quiz:

https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6

Instagram: @period.nutritionist 

For the full show notes - please visit my website: periodnutritionist.com