There’s great power in physical touch. Jambo Truong believes that self-touch is the greatest path to self-love, and holding others is where we’ll find real connection. In this chat with Fearne, Jambo explains the physical signs we can spot in ourselves and others when we’re truly connected to our deepest passions. They also explore practical ways we can all be kinder to ourselves.

Find out more about Jambo’s meditation, yoga, and bodywork sessions, which he runs in person and online, on his website www.jambodragon.com.

You can also try Jambo’s meditations for yourself, along with lots of other practices including yoga and tapping, on the Happy Place app. Head to the Happy Place website to find out more and start a free 14 day trial today.

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