The Runna Podcast

James Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding Balance


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Today on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad. 


We talked about:

  • How James found running as a way to process grief and improve his mental health after his dad passed away.
  • His balanced approach to training and the importance of enjoying the process and being ready for anything.
  • The role shared values have played in his relationship with his girlfriend Alex.
  • Tips for making friends and building meaningful connections as an adult. 
  • How to stay motivated (and festive!) while training over the Christmas period.


This episode is a heartfelt mix of motivation, perspective, and practical tips from someone who has embraced running as a way to navigate life’s challenges and joys. 


We’d love to hear your thoughts—send them to [email protected] or connect with us on Instagram. 📩📱


Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨


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The Runna PodcastBy Runna

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