Jamie asks 8 questions. If you answer "no" to 3 or more, psychologists believe you may be at risk of spiraling downward mentally. This was a major wake up call for Jamie, so she turned the original 8 questions into 10 steps she's taking for a successful 2023. See where you score and which areas you may want to improve upon as well.

Plus Ivy drops in with interesting facts about Netflix's "Wednesday" series.

New Kids on the Block were mentioned one time which means Jamie is most definitely using the opportunity to close out with "Step By Step"!

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Happy Holidays! Jamie recaps a Christmas Debacle and reviews her recent staycations to San Juan Capistrano and Lake Arrowhead.

She also gives details on a first date at The Magic Castle and a second date at Emo Nite that didn't go as planned. The mystery man unexpectedly calls in.

Jamie dives deep into Kim Kardashian's Poosh article about how her mostly vegan diet helped her psoriasis. Jamie cross-references Kim's results with studies and expands on her article with foods to avoid and consume if you're dealing with this or other skin issues.

With Veganuary approaching, Jamie shares helpful supplements for anyone going plant-based.

Song: "If it means a lot to you" by A Day To Remember

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Jamie is joined by Peter Madrigal of Vanderpump Rules. They discuss:

Working at Sur restaurant & where he stands on dating staff

Tips on meeting the cast at Sur

Seeing more of him on VPR Season 10

What other Bravo show he would be perfect for... it might happen!

Who he's dated on the cast and who's the best kisser

Is Sur, Tom Tom, Pump, or Schwatrz & Sandy's the best date spot? Who has the best goat cheese balls? What Sur menu item might get vegan-ized per Jamie's request?

What happened in the Mondrian bathroom? Does he want children? Is he dating anyone? Fave podcasts? Turn offs? What's with his pirate obsession? What's he working on?

Listen to the end for Peter's song choice!

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TRIGGER WARNING: this episode contains topics such as suicide, eating disorders and body dysmorphic disorder.

Jamie chats with Robyn Stern, a therapist who specializes in Body Dysmorphic Disorder (BDD), OCD and eating disorders.

They debate the use of filters, apperance altering apps, and if anyone owes the public transparency on what "work" they've had done? Hear how they come to their own conclusions in real time. You'll also learn:

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As mentioned, Ajahn Brahm's talk: "4 Ways of Letting Go" https://youtu.be/USC5MJVZLy8

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Jamie is joined by her longtime friend James. After his recent breakup, he left LA to go home to Kentucky for the holidays. A Hallmark movie is incoming, as he is waiting on country girl to remind him of his roots and show him city life isn't all it's cracked up to be. Until then, he'll be on the apps.

Jamie asks all the questions you'd want to ask if you could peek into the idiotic male mind of a former f boy. James doesn't sugar coat or hold back and he definitely broke bro code with this intel.

Song: First Date by Blink 182

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A fever dream about front row Taylor Swift tickets. The story behind the lyrics, "sexy baby" from "Anti-hero" and now it doesn't sound as disturbing. Predictions about the ticketmaster debacle and how it could change future ticket sales.

Thanksgiving plans and a cute idea for a holiday gift exchange.

Reviewing Netflix's "From Scratch" and how to buy a house in Sicily for ONLY $2... sort of.

A preview for a bonus episode coming up.

HAPPY THANKSGIVING, SO THANKFUL FOR YOU!!

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Jamie rants about a misogynistic Instagram comment regarding one of her VPR friends and why she was compelled to stand up for women.

Then she recaps Love is Blind Season 3 and gives her hot takes on all the couples. Spoiler Alert - if you have not watched the finale, once the topic starts, skip forward to the 16-17 min mark (depending on the ad length in your region).

Ivy later joins the show to share life updates, plus they get into "so bad they're good" Netflix shows like Manifest, Virgin River, and a surprising blast from the past that they've been watching together.

To bid on Little Bear Sanctuary's 5th Annual Auction items: @littlebearsanctuary bio or www.littlebearsanctuary.org

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Jamie is joined by Jayde Nicole, founder of Sugar Taco and The Plant Butchers, Playboy Playmate of the Year, and reality star who appreared on The Hills, The Girls Next Door and Holly's World.

Jayde discusses the origin story of Sugar Taco, her and co-founder Brittany's decision to focus on women investors, and how the business pivoted to survive during the pandemic. Plus she shares info on The Plant Butchers which is opening soon!

Then, Jamie asks Jayde about her vegan journey and what life was like growing up in Canada farmland.

Last, Jayde reveals she was blindsided during day one of filming The Hills, her secret to staying in shape and having amazing skin, what a day in the life is like, if she would ever do reality tv again, and which former castmates she still keeps in touch with.

Follow our guest: @jaydenicole @sugartaco @theplantbutchers

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Happy Halloween! Let's get our spooky on in this episode all about chilling ouija board stories.

Jamie starts with a frightening tale of her own which includes infomation from beyond as to what really happened to JFK and Nicole Simpson.

The experience ended with a fight between good vs evil in her childhood bedroom. Yes, we know how unbelievable this sounds. You'll just have to listen.

Then Jamie shares other people's experiences with the board and explains the history of how a "toy" became a possible portal to the otherside.

Should you try it? If the stories in this episode are true... you don't want to mess with it!!!

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Nothing went as planned but perhaps it all went the way it was supposed to.

Jamie recaps a pretty terrible weekend in Vegas for When We Were Young music festival, shares insight she gained about social anxiety, and sheds light on how half of Americans are experiencing lonliness and disconnection.

Brett's Go Fund Me: @brettkenyon13

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