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Jan 2018 Q & A - How to find a goal? Saddle Sores? Why do Endurance?
Today is our Monthly Q & A
We discuss:
Mixing up your routine/normal for better results (annually)
books - Athletic BookWorm Club wrapped up 'ROAR' and moving onto 'Wired to Eat'
Why do we need endurance for short events?
Saddle Sore Issues
What to do if you don't have a goal
How to work on skills during winter or indoors?
What to do if you hate salads?
Reminder of Healthy Kickstart 7-day program
Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/
View all episodes
By Molly Hurford & Peter Glassford
4.8
118118 ratings
Today is our Monthly Q & A
We discuss:
Mixing up your routine/normal for better results (annually)
books - Athletic BookWorm Club wrapped up 'ROAR' and moving onto 'Wired to Eat'
Why do we need endurance for short events?
Saddle Sore Issues
What to do if you don't have a goal
How to work on skills during winter or indoors?
What to do if you hate salads?
Reminder of Healthy Kickstart 7-day program
Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/
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