“You do not rise to the level of your goals, you fall to the level of your systems.”

Most of the time our bad habits stick around not because we don’t want to kick them to the curb, but because we honestly don’t know HOW to change.

Ask yourself this:

What is it in your business that you might need to change or cut off?

What needs to be eliminated in your environment so that you’re less distracted + more ready to win? 

In this episode of the Profit Cleaners, we’re giving you a sneak peek into the first month of our book club so that you can hear the discussion we had for James Clear’s book, Atomic Habits. 

Tune in now to hear more of the book’s best ideas, the most notable quotes, and what your biggest takeaways should be as a business owner. 

Highlights:

[01:02]Being Successful with Habits: Is it really a thing?

[07:00]Three Levels of Change: Outcome, Process, and Identity 

[11:09]Creating an implement intention for your business

[14:36]What is Habit Stacking and how does it work?

[18:29]Behavior Change: Make Habits Unattractive

[21:15]The Important Things  about “Atomic Habits”

[22:19]Difference Between Goals and System

[24:59]Action vs. Motion

[28:48]HABITS: How many times should it be repeated and how long before it works?

[33:20]How to reframe your habits to highlight their benefits?

[36:53]Atomic Habits: Key Takeaways, Quotes, and Action Items

Links:

Cheat Sheet [21:37]

Profits Cleaners

jamesclear.com