Jason Karp is a well-known and respected American running coach. Jason is an incredibly knowledgeable person who has written many books, including The Inner Runner, Run Your Fat Off, 14- Minute Metabolic Workouts, Running a Marathon For Dummies, Running for Women, 101 Winning Racing Strategies for Runners, 101 Developmental Concepts & Workouts for Cross Country Runners, and How to Survive Your PhD. Today we talk specifically about the information in his book 'Running for Women', which you can purchase here. 

Jasons website is www.run-fit.com and you can also look for him on Facebook and Instagram.

I would like to apologise in advance for the sound quality of my voice. It was the first time I had used skype for an interview and it was on my old phone so it can be difficult to hear me at times. Thankfully, Jason is easy to understand and you won't miss any of the important information.