Topics covered in this episode:

• What new sections have been added to the second edition of the book
• What content has been revised and updated from the first edition
• An inside look at the book creation and scientific review process
• The evolution of ultrarunning training over the years
• A sample interview from the audio version of the book with biomechanist, Wouter Hoogkamer

Guest Bio:

Jason Koop is the Head Ultrarunning Coach at CTS and is the author of Training Essentials For Ultrarunning, 2nd Edition.

Guest Links:

• Coach Bio: https://trainright.com/coaches/jason-koop/
• KoopCast Podcast: https://www.jasonkoop.com/podcast
• Instagram: https://www.instagram.com/jasonkoop/
• Twitter: https://twitter.com/jasonkoop
• Facebook: https://www.facebook.com/coachkoop/

Show Note Links:

• Training Essentials For Ultrarunning, 2nd Edition
• Concurrent Aerobic and Strength Training
• Kate Bennett's "Treating Athletes with Eating Disorders"
• Nick Tillers "The Skeptics Guide to Sports Science"

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform