Jason asks how to overcome childhood bullying.

Cass explains how childhood experiences have lifelong physiological effects, and outlines how the ABC model can help us shift our thinking.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com or email [email protected]

You can hear more from Cass Dunn on the Crappy to Happy podcast, or at www.cassdunn.com.