This week on the Effort Over Everything Podcast:

[0:00] Do you know Jelly Roll?

[2:25] How to look intimidating

[4:30] Mid-Year Mini-Comp Workouts

[6:30] Jason did the Haka in New Zealand

[9:55] Andrew Hiller defines a CrossFitter

[12:09] Is Jason fitter than he was 10 years ago?

[16:52] A tough question that's impossible to answer

[23:10] Good things come from bad times

[27:52] Time changes perspective

[31:11] The infamous submarine

[38:00] Ava's pull-up mission (women should lift weights)

[39:25] YETI Question Of the Week: How do you balance being a father with your training?

[47:53] Tulsa King, Scandoval, and what the guys are watching

Thanks for listening to Episode 346!

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