I don't know anyone who has made it through the past few years unscathed. But can we really program our nervous systems and brains after trauma?

The answer is unequivocally yes. And the methods we'll be discussing today may surprise you.

Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly living in the future.

But no matter what you've gone through, you have the power to take the reins of your own life back and take control of your destiny.

So I'm thrilled to welcome back to the show this week, my friend and ABC TV co-star Jay Cardiello. Jay is an entrepreneur and professional coach who has worked with pro athletes in the NFL and MLB for over 10 years, and coached some of the biggest names in entertainment, such as 50 Cent, J.Lo, Rami Malek, and many more.

Jay is also the author of the bestselling book, Body Weight Strength Training, a TEDx presenter, and of course, long time listeners may remember him from our days co-starring together on the hit ABC network TV show, My Diet is Better Than Yours.

Today, he's here to show us how we can get physically fit and unlock our potential by working with our minds. You're about to learn:

• What A-list celebrities do when they need to drop 30 pounds quickly for a starring role
• How to unlock your potential with the same habits as world champion athletes, artists, actors and entrepreneurs
• How to bounce back after a disaster or a major injury
• A simple way to dissolve anger by practicing daily gratitude
• How to get a mindset boost and reduce anxiety with strength training
• How cutting edge multi-sensory virtual reality can heal and reprogram the brain after trauma
• And much more…

Read the show notes: https://fatburningman.com/jay-cardiello-what-a-list-celebrities-do-when-they-need-to-drop-30-pounds/

Follow Jay Cardiello on Instagram @JayCardiello and learn more from Jay by heading over to JayCardiello.com.

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