Jeff Strong is a sound researcher and percussionist whose rhythm-based therapeutic music has been used in clinical settings worldwide. With Sounds True, Jeff has created several albums of rhythmic entrainment music, including The Better Sleep Program and The Focus and Attention Program. In this episode of Insights at the Edge, Tami Simon speaks with Jeff about the concept of brain entrainment through rhythm and how it has deep roots in tribal ceremony. They talk about the therapeutic application of this music for anxiety, ADHD, autism, and mood disorders, and explain the difference between rhythmic entrainment and "neuro beat" recordings. Finally, Jeff offers two excerpts from The Brain Shift Collection for calming and the exploration of deep meditative states. (66 minutes)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.