For too long we've been told how to look, act and what our place should be. Societal norms have tried to dictate our worth and capabilities, forcing us to dim our light just to fit in. 

But when you prioritize your physical and mental fitness, everything else falls into place. Living life on your terms has nothing to do with your IQ or degrees. It's about having the audacity to challenge the status quo, push past your comfort zone and put your wellbeing first.

Stop playing by rules that don't serve you. It's time to awaken the unstoppable force within and unapologetically go after the life you deserve. Get fit, stay woke and watch your transformation unfold.

In the latest episode of Biohacking Bestie, I get to speak to Jennifer Cohen. We discuss how to create and live the life you want with boldness. This means being bold, taking action, and chasing what you want instead of taking what you can get. Boldness is the catalyst for transformation and crafting a life rich in authenticity, purpose, and joy.

Jennifer Cohen is an entrepreneur, brand strategist, podcaster and educator with world-famous clientele including Hollywood celebrities, Olympic athletes, and top CEOs. She's the author of three books in fitness and wellness, has sold companies for millions, and appeared on major network shows. On her Habits & Hustle podcast, Jennifer interviews thought-leaders and celebrities. An in-demand motivational speaker, her TEDx talk The Secret to Getting Anything You Want in Life has over 5 million views. 

What we discuss…

(02:38) Boldness and the precursors of boldness 

(04:49) Shy vs. bold personality types, how to amplify your baseline

(08:01) How to live a life that you really want 

(16:55) Delayed gratification as the key to success

(18:50) Jennifer’s favorite principles 

(24:11) Fitness as a foundation for success

(26:14) How boldness can help you win and achieve your goals 

(28:50) The 10% target and mindset shift 

(33:08) How to overcome self-doubt without giving up on yourself 

(36:40) Eliminating excuses and putting yourself outside the box

(41:14) The power of community in fitness and how to build one

…and more!

Don’t forget:

Grab my brand-new book: Biohack Like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z. 

Find more from Aggie: 

Start optimising your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Jennifer Cohen:

Website: https://www.jennifercohen.com/

Instagram: https://www.instagram.com/therealjencohen/?hl=en

Podcast: https://habitshustle.com/

Get the book:https://www.amazon.com/Bigger-Better-Bolder-Live-Life/dp/0306829584

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