Jennifer Lichter is the newest star in ultra-trail running. She's been winning important races since her breakout at The Rut 50K in 2021, but it was only about 18 months ago that the wider world caught on and she became a household name. 

Since the start of 2025 she's beaten top fields to win the Transgrancanaria Marathon, Broken Arrow 46K, Speedgoat 50K, Black Canyon 100K, and Gorge Waterfalls 50K. Western States is her first time toeing the line for 100 miles, yet many already make her a favorite to win. Can she pull it off? 

In this conversation we trace her path here, dig into what the buildup actually looked like, and talk through her strategy for handling the spotlight at the North American Super Bowl of ultrarunning. Hope you enjoy.

Partners:

• Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order
• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made
• Raide - Making equipment for efficient human-powered movement in the mountains 

Support the show