Science has shown us that meditation can have a calming effect on the body and mind but in this episode, we get confirmation that even the greatest skeptic cannot deny. From the mouth of our very own, 11-year old YogiTriathlete, Jenny Fernandez, we hear that her meditation has helped her feel calmer not just in the moment but in her life overall. Jenny, like the rest of us, is finding her way and figuring out this game of life. Lucky for her and her family and for Team YT, she is listening to a higher calling at a much younger age than most.

Plant-based triathlete and yogi, Jenny visits us today in the podcast studio to share her recipe for happiness. She joined Team YT earlier this year after being inspired to pursue multi-sport by watching her mom train and complete her first 70.3 earlier this summer. Having just finished her third triathlon of the season Jenny shares her plans for the future, her tips for getting to the other side of fear and her simplistic reasoning for turning to a vegan diet.

We are so excited to share this gem of a girl with the YT community today. This listener supported podcast is here to share stories of purpose and to remind us all that although our lives may look different, the essence of our experiences are exact and that not one of us is ever alone in this walk.