In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jen, about...

- Her struggles with binge eating and emotional eating. 

- Strategies she can use to help her get back on track and stay consistent. 

- How to better prepare for and handle her difficult work schedule so she can stay on track without bingeing.

- How to be more consistent with her nutrition and fitness even and especially when motivation isn’t there.  

- And more (a lot more).

I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

-J