Are you training for a marathon? Practicing for a 10K? Or running for fun and looking to avoid injury? Peloton instructors and professional athletes Becs Gentry and Jess Sims talk about how to train for a healthy and safe running experience. They share tips and tricks to maximize your potential through both proper training and rest.

Becs Gentry is a Peloton instructor, RRCA-certified running coach, and competitive marathon runner. In 2024, she completed the World Marathon Challenge, running 7 marathons on 7 continents in 7 days. She also finished the 2019 New York City Marathon as the first non-elite female.

Jess Sims is a Peloton instructor, a reporter for ESPN's College Gameday, and a Sideline Reporter for ESPN's Saturday Prime. She's also an ongoing contributor on Good Morning America.

Originally published in July 2019. Watch this episode at youtube.com/TalksAtGoogle.