Ian (28 JFK Finishes) and Emily (2x winner and 3rd fastest time on the course) join Corinne and Russell to talk about America's oldest ultramarathon and what makes it unique, challenging, and such a classic late season event.

Ian & Emily's coaching business - https://sundogrunning.com/runner-training-and-coaching-services/

Follow Ian on IG - https://www.instagram.com/itgoesinflag/

Follow Emily on IG - https://www.instagram.com/emilyharrison0708/

Follow the show - please review and share! https://www.instagram.com/ultrauncoveredpodcast/