那麼，到底哪個更重要呢？今天就要帶你用 exercise vs diet weight loss English 來學習，

透過真實對話、單字表和句型，讓你在聊天時也能自然分享你的健身心得。

▶點我看【 逐字稿、重點單字、句型】

https://mjenglishclass.com/daily-english/exercise-vs-diet-weight-loss-english

小美和 Jack 在健身房運動後，一邊拉筋一邊討論「減肥到底是靠運動還是飲食？」

Mei: I’m so tired after running 5 kilometers. Do you think exercise is the key to weight loss?

Jack: Honestly, I think diet is more important.

Mei: Really? But if I don’t exercise, I feel guilty.

Jack: True, but if you keep eating junk food, exercise won’t help much.

Mei: So you mean calorie control matters more?

Jack: Exactly. Exercise helps, but diet makes a bigger difference.

Mei: But K-pop idols work out a lot, right?

Jack: Yes, but they also follow strict meal plans.

Mei: Hmm, maybe I should focus on eating less sugar.

Jack: That’s a good start. Exercise plus diet is the best combo.

Mei: Sounds tough, but I’ll give it a try.

小美：我剛跑完 5 公里，好累喔。你覺得減肥主要靠運動嗎？

Jack：老實說，我覺得飲食比較重要。

小美：真的嗎？可是如果我不運動，就會覺得有罪惡感。

Jack：沒錯，但如果你一直吃垃圾食物，運動也沒什麼用。

小美：所以你是說控制熱量更重要？

Jack：對啊。運動有幫助，但飲食影響更大。

小美：可是 K-pop 偶像不是都狂運動嗎？

Jack：是啊，但他們也遵守很嚴格的飲食計畫。

小美：嗯…那我是不是該少吃點糖？

Jack：這就是好開始啊。運動加飲食才是完美組合。

小美：聽起來很辛苦，不過我會試試看。

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