In this episode, I speak with friend and former client, Jim Morgenstern on the importance of chiropractic care and mobility. Jim dives into his motivation for starting keto and how it has positively impacted his chiropractic practice. We talk about the different techniques and subsets of chiropractic care and the benefits of each. He gives us some tips to help with lower back mobility and prevent injury. We also talk about the importance of taking care of your joints for longevity. After my back injury and all I've learned since this conversation was especially interesting. I hope you enjoy!