We are not living at a natural pace. The modern world forces us to move through life incredibly quickly; Shaman Jo Bowlby helps people slow down and embrace stillness.

In this chat with Fearne, Jo explains why we should be pursuing wisdom rather than just intellect, why quieting our analytical mind can help us get back in touch with our human essence, and how to rid ourselves of self-limiting beliefs.

A Book For Life: 10 Steps to Spiritual Wisdom, a Clear Mind and Lasting Happiness is out now.

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