Joe McConaughy is a professional trail runner for Brooks based in Seattle, WA lining up for the 2023 Bandera 100K later this week.

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next order

Timestamps:

• (1:10) - athlete sponsorship discussion
• (11:40) - FKT world discussion
• (17:46) - Bandera discussion

Guest Links:

• Follow Joe on Instagram
• Follow Joe on Strava
• Joe's Website

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