Joe Wicks joins Gaby for a natter about body health, mental health, joy and laughter!

Joe talks about how he's changed his relationship with his phone and now doesn't keep it in the bedroom. This is one of the things he's put in his new book, Feel Good 15, which looks at food, exercise, mental health and life hacks.

As well as this, Joe talks about feeling good in himself, his famous fart and what makes him laugh.

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