Abel James Show

John Kiefer: Carb Backloading, Insulin Hacking, and Dropping 100 Pounds with Ice Cream

Listen Later

Join me this week with fellow super-geek John Kiefer. A physicist, and researcher who teaches people how they can have their cheesecake and get ripped too. His method is called Carb Back-Loading, and folks are seeing some serious results with this science-backed approached.

Before we dive into the show, I just want to give a shout out to the wonderful people I met while in Las Vegas the other week at the New Media Expo. Thank you so much to everyone who came up and introduced yourselves, it was awesome to meet everyone!

To top off a great trip, The Fat-Burning Man won the People's Choice Award in Health & Fitness for 2013! 

On this week’s show with Kiefer, you will learn:
  • How to drop 100 pounds with carb backloading.
  • The science behind why insulin hacking works.
  • How to leverage adrenaline to naturally upgrade your workouts.
  • Why eating carbs in the morning can make you fat (hint: cortisol).
  • Why carb backloading works for women by embracing indulgences
  • And much more…

    • And Fruity Pebbles kinda fit into Paleo, bc the Flintstones were around in paleolithic, so by default...  Click to Tweet!

    More Fat-Burning Goodies from This Week's Show:
    • Here's the crazy transformation that Kiefer talked about on the show with competitive powerlifter Paul Emmick:

      • Connect with Kiefer here: The Carb Nite Solution | Carb Back-Loading | Transforming Recipes: The Ultra Low-Carb Edition | Athlete.io | On Facebook | On Twitter

        • What would you use as YOUR Carb Nite feast? Cheesecake? Lucky Charms? Leave a comment below!

        ...more
        View all episodesView all episodes
        Download on the App Store
        Abel James ShowBy Abel James
        • 4.7
        • 4.7
        • 4.7
        • 4.7
        • 4.7

        4.7

        2,329 ratings

        More shows like Abel James Show

        View all
        The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

        The Human Upgrade: Biohacking for Longevity & Performance

        7,201 Listeners

        Boundless Life by Ben Greenfield

        Boundless Life

        4,990 Listeners

        The Model Health Show by Shawn Stevenson

        The Model Health Show

        7,288 Listeners

        Well Beyond 40 by JJ Virgin

        Well Beyond 40

        1,084 Listeners

        The Jesse Chappus Show by Jesse Chappus

        The Jesse Chappus Show

        1,543 Listeners

        Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

        Optimal Protein Podcast with Vanessa Spina

        787 Listeners

        The Genius Life by Max Lugavere

        The Genius Life

        4,886 Listeners

        Dhru Purohit Show by Dhru Purohit

        Dhru Purohit Show

        3,458 Listeners

        The Dr. Hyman Show by Dr. Mark Hyman

        The Dr. Hyman Show

        9,264 Listeners

        Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

        Low Carb MD Podcast

        1,120 Listeners

        Danica Patrick Pretty Intense Podcast by Danica Patrick

        Danica Patrick Pretty Intense Podcast

        1,046 Listeners

        The Ben Azadi Show by Ben Azadi

        The Ben Azadi Show

        1,092 Listeners

        Huberman Lab by Scicomm Media

        Huberman Lab

        29,265 Listeners

        The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

        The Dr. Gabrielle Lyon Show

        1,201 Listeners

        The Primal Podcast by Rina Ahluwalia

        The Primal Podcast

        218 Listeners