In this episode we feature:

An interview with the founder and director of the Center for Restorative Medicine and author, Dr. Steven Gundry.

The connection between physical pain and heartbreak.

Take pictures to make memories themselves last longer.

Use eye contact to fix your relationship.

Stop multi-tasking to boost your memory!

And more ways you can improve your health today! 

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:

The peak snacking time everyday.

Changing your mind, a growth mindset and intelligence.

Workplace happiness and gratitude.

AI and laundry labels.

...and more.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with pediatrician and author, Dr. Harvey Karp

How to manage your cholesterol without meds

Dr. Karp’s Five S’s for Newborns

The 90/90/90 method for goal setting

The truth about ice baths and inflammation.


And more ways you can improve your health today.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with survival expert, Dr. Joe Alton.

The weight loss benefits of fatty fish.

The cancer fighting power of black pepper

How cranberries boost athletic performance

Essential items for a well stocked Emergency Kit

And more ways you can improve your health today!

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with foot and ankle surgeon, Dr. Brad Schaefer.

The benefits of learning a musical instrument.

How using Emojis can make you happier.

How to protect your feet from the symptoms of diabetes.

How too much screen time can change your perception of time.

And more ways you can improve your health today!

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with allergist Dr. Tanya Elliot

How plants and aromatic herbs improve your creativity.

Get in the garden to fix your gut.

How to manage your indoor allergies

Health Hacks for travel.

and more ways you can improve your health TODAY!

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with Emergency Room Physician, Dr. Michael Daniel.

Daily affirmations you can use to improve your mental health. 

Move for five minutes to improve blood sugar and blood pressure. 

Eat strawberries to improve cognitive function and reduce inflammation. 

Plus, Dr. Michael Daniel emphasizes the importance of calling 911 for heart attack and stroke symptoms. 

And more ways to improve your health, today!

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature: 

An interview with board-certified dermatologist, Dr Michelle Henry.

Exercise to reduce bladder and kidney cancer risks.

One week of a plant-based diet can restore a healthy gut. 

The proper way to apply sunscreen. 

Social fitness is crucial for longevity, reducing chronic stress. 

And more ways to improve your health today.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature: 

An interview with registered dietitian, Frances Largeman-Roth

Advice from Dr. Diane Lee about the benefits of glute squeezes for posture and hip mobility. 

Hum to reduce stress and improves mood by stimulating the parasympathetic nervous system. 

Mindful eating for better digestion and weight control. 

The benefits of beans for vegetarians and vegans. 

The motivating effects of wearing form-fitting exercise clothes.

The myth of sweating out toxins.

And more ways you can improve your health, today.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this week's episode we discuss:

1 in 3 adults are sleep deprived. 

Kids are drinking too much caffeine.

The return of knobs and dials!

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard