Our guest this week is Dr. Chris Winter, author of the book The Rested Child. We talk about which behavioral problems can be attributed to lack of sleep and we dispel some common misconceptions about sleep and the best way to get it.

Also,  if you're struggling with bad sleep, Dr. Winter recommends Sleep.com as a resource. 

As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with Liver expert Dr. Jessica Mellinger,

The Liver is King

Dress Up for Your Brain

Avoid Cyber Sickness

And more ways you can improve your health today!

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Our guest this week is Udo Erasmus, author of the new book Your Body Needs an Oil Change. We discuss the importance of everything we put into our bodies from the food we eat to the media we consume to our inner most thoughts.

Buy Udo's special Omega 3, 6 and 9 Oils here.

Follow up with Udo and get two free chapters of his newest book at UdoErasmus.com

And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.

As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with Psychiatrist Dr. Daniel Amen,

Reduce your stress by getting creative

Eat your way to a healthier brain

Exercise your allergies away

And more ways you can improve your health today!

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Our guest this week is Rob Scott, mindset coach and founder of The Fundamental Shift at RobScott.com. We talk about how powerful your mindset and framing is right now, and how to take the first steps toward gratitude and a better mindset.

And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.

As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with longevity expert Dr. Kara Fitzgerald.

The link between vitamin D and a healthy brain.

Limit the length of your arguments.

The pros and cons of Intermittent Fasting

And more ways you can improve your health today!

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:

The most downloaded App in the App Store.

The healing power of water.

Our emotional attachment to robots.

And many more topics.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with sports psychologist and author Dr. Daniel O’Neill

Get creative for your mental health

Send your kids outdoors

Tap your chest to increase energy.

And more ways you can improve your health today!

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode, we discuss:

Wearing sunglasses before bed for better sleep.

You’re embarrassing your kids at their sporting events.

Become a Professional Patient 

And many more topics.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode, we feature:

An interview with behavior expert and best selling author, Daniel Pink.

Workout to reduce stress. 

Reframe your self-talk.

Sleep displacement is killing you.

And more ways you can improve your health today!

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard