In this episode we feature:

An interview with sports psychologist and author Dr. Daniel O’Neill

Get creative for your mental health

Send your kids outdoors

Tap your chest to increase energy.

And more ways you can improve your health today!

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode, we discuss:

Wearing sunglasses before bed for better sleep.

You’re embarrassing your kids at their sporting events.

Become a Professional Patient 

And many more topics.

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode, we feature:

An interview with behavior expert and best selling author, Daniel Pink.

Workout to reduce stress. 

Reframe your self-talk.

Sleep displacement is killing you.

And more ways you can improve your health today!

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this week’s episode we discuss:

The benefits of reading fiction on your social interactions.

How changing your environment can boost your creativity.

Memorization fights Alzheimer’s

and many more topics.

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with spine specialist Dr. Kaliq Chang.

The effects of secondhand drinking.

The sleep benefits of showering.

Eat fish for better grades.

And more ways you can improve your health today! 

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we give you a peek into our Thursday Healing Workshops. This is the audio from our members only group where we give advice based on our decades of producing Intelligence For Your Life.

In this call we covered everything from guarding your heart from difficult people to stress and inflammation.

If you would like to join, check out tesh.com.

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with “the Germ Guy,” microbiologist Jason Tetro.

Lose weight with the 303030 Rule.

Drink Coffee to boost your mood.

The Five Second Rule: Fact or Fiction.

Cure Stress with Mint Iced Tea

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this week’s episode we discuss:

Destress with The Mediterranean Diet

The Power of Scent on your wallet

The link between intelligence and a growth mindset

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with cardiologist and author Dr. William Davis.

How to fight the Post Vacation Blues.

Avoid the sleep destroying Alarm Anxiety.

The link between oral hygiene and cancer.

And more ways you can improve your health today! 

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with Psychologist and author Dr. Michael Banissy.

Play chess for a longer life.

Eat more fruit to save your heart.

Don’t share your pills!

And more ways you can improve your health today! 

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard