In this episode we feature:

An interview with the director of Performance Psychology at West Point Dr. Nate Zinsser.

Scrapbook your dementia away.

Talk to yourself… for motivation.

UNLearning Insomnia.

And more ways you can improve your health today!

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with pain specialist Dr. Joe Pergolizzi.

Vitamin D for your brain.

Change your workout clothes.

Your fears are irrational, it’s science.

And more ways you can improve your health today!

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:

Wear Red for better airline service.

A guy’s least favorite date.

Celebrate small wins.

And many more topics.

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with dermatologist Dr. Stacy Chimento.

The Light Emotion Connection

Tai Chi: The balance miracle

You are not washing your hands long enough!

And more ways you can improve your health today!

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Our guests this week are Professors David Raubenheimer and Stephen J. Simpson, authors of the book Eat Like the Animals. We talk about the modern food system and how to use your natural appetite to eat the healthiest way possible.

Follow up with the authors on the Charles Perkins Centre website.

In the intro, I talked about the book The Motivation Myth.

As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.

Our Hosts:

John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh

Gib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with positive psychology coach Dr. Craig Dowden.

Drink Rosemary Tea for your brain.

Yawns wake you up.

Check your Lip Balm Ingredients

And more ways you can improve your health today!

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with pediatrician Dr. Ana Pal.

Get cold to boost your mood.

Shop away your waistline.

Anxiety’s Vanilla Fix.

And more ways you can improve your health today!

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we are giving you a sneak peak at our Transformation Tuesday webinar.

This week we talk about motivation, goals and dopamine hijacking.

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with neuropsychologist Dr. Aldrich Chan.

Take a cold plunge.

Iodine could fix your sluggishness

Social Prescriptions

And more ways you can improve your health today!

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with happiness researcher, Gretchen Rubin, author of the book Life in Five Senses.

Eat before you do something stupid!

You’re shrinking!

Eat beans for your heart

And more ways you can improve your health today!

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard