This week, the 4 till 7 Thang talk ridiculous throwbacks, Woodstock and roman-style lifting; comedian Jack Whitehall will be on the show; and the Woodman has the ol’ Croatian maestro cheating death in the unforgiving jaws of his heroic little slot.

Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on your mobile or via www.radiox.co.uk

This week, Johnny tries to cheer Gav up after watching Arsenal lose to Man City; they welcome Little Si and Sunta back from their weekends away and bring you the must-have fashion item for next week's coronation.

Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on your mobile or via www.radiox.co.uk

This week, on the 4-7 thang. Johnny has got all the latest ice age fashion news, the Woodman has a bullshido master from Missouri wielding his axe and we remember the Daves of our lives.

Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on your mobile or via www.radiox.co.uk

This week, we ask, ‘what are you tired of answering questions about?' Plus, Johnny's got a right royal round up for you and Gav has a Frenchman getting a little racy in his heroic little slot. 

Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on your mobile or via www.radiox.co.uk

Johnny is back with tales from Tenerife and all the very latest tired news. Plus, the Woodman has a bucking beast in his heroic little slot. Enjoy!

Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on your mobile or via www.radiox.co.uk

This week's bonus podcast is a whole hour of heroics. So standby for bravery, courageousness and stupidity in equal measure, plus animals that kill!

Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on your mobile or via www.radiox.co.uk

This week, the Thang Gang get all romantic, Gemma Collins goes on a spiritual journey and The Woodman has the world’s fastest bear thrusting away in his heroic little slot.

Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on your mobile or via www.radiox.co.uk

This week, we talk talk traffic calming animals and Cheltenham's war on wee. Plus, The Woodman has the most famous dick in athletics characteristically floppy in his heroic little slot.

Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on your mobile or via www.radiox.co.uk

This week, we ask why Generation Z are so pathetic and what animal would be the worst mate for life. Plus, the Woodman has a good ol’ girl pulling off some cunning stunts in his heroic little slot.

Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on your mobile or via www.radiox.co.uk

This week, we've got your tales of the unexpected (injuries), ice cream that's even more unhealthy and all the latest turnip news. Plus, the Woodman pulls back the plunger and gets the balls jangling in his heroic little slot.